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ExerciseDescription

Concentrated flexion on a biceps, sitting

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Biceps Type of exercise:Read more…

Elliptical machine

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Quadriceps Additional muscles: Thighs,Read more…

Extension of the triceps in the simulator

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Triceps Type of exercise:Read more…

the Thrust of the upper block with one hand on his knees

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: latissimus dorsi Type ofRead more…

Push-UPS “Peak”

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Shoulders Type of exercises:Read more…

rotation of the shoulder inside

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Shoulders Type of exercises:Read more…

the wide grip Pullups

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: latissimus dorsi Type ofRead more…

Alternately lifting dumbbells for biceps

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Biceps Type of exercise:Read more…

Jogging on the street

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Quadriceps Additional muscles: Thighs,Read more…

the donkey raises with dumbbells standing up

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Calves Type of exercise:Read more…

Romanian deadlift stand

2020-10-21
By: HealthyAdmin
On: 21.10.2020
In: ExerciseDescription

Muscle group: Hip Type of exercises:Read more…

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