Elliptical machine
  • Muscle group: Quadriceps
  • Additional muscles: Thighs, Calves, Buttocks
  • Type of exercise: Cardio
  • Equipment: The Simulator
  • Level of difficulty: Medium
Эллиптический тренажер Эллиптический тренажер
Эллиптический тренажер Эллиптический тренажер

Elliptical trainer — performance technique of the exercise:

  1. Get on the elliptical machine and select the desired training. Options most of these simulators can be configured manually. Typically, you should enter your age and weight to estimate the lost calories during the workout. The difficulty level can be changed manually at any time.
  2. Grasp the handles so you can see the heart rate on the monitor and choose the appropriate exercise intensity.

Training on the elliptical trainer helps to strengthen the cardiovascular system. A person weighing 70 kg, half an hour of training on this simulator will lose about 387 calories.

 
exercises for the legs exercises for quadriceps
  • Muscle group: Quadriceps
  • Additional muscles: Thighs, Calves, Buttocks
  • Type of exercise: Cardio
  • Equipment: The Simulator
  • Level of difficulty: Medium

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