Stretching of the muscles of the calf and the back of the thigh in the standing position
2020-10-21
Muscle group: Hip Type of exercise:Read more…
Stretching of the muscles back of the thigh in the standing position
2020-10-21
Muscle group: Hip Additional muscles: CalvesRead more…
Stretching calf muscles in a sitting position
2020-10-21
Muscle group: Calves Extra muscle: Hip,Read more…
Stretching of the muscles of the lower back in the prone position (“pyramid”)
2020-10-21
Muscle group: lower back Additional muscles:Read more…
Stretching the gluteal muscles in prone position
2020-10-21
Muscle group: Buttocks Type of exercise:Read more…
the Rise of the buttocks with a barbell
2020-10-21
Muscle group: Buttocks Additional muscles: Thighs,Read more…