List of Nuts
Nuts are nutritious foods that are high in fats, proteins, and vitamins. For vegetarians, nuts are an irreplaceable product that can replace the missing elements of the diet during fasting and dieting.
Nuts are ahead of many other foods in the content of beneficial vitamins, minerals, fats, and proteins. Simultaneously, the fats in nuts are vegetables and do much less harm to the heart and blood vessels without increasing cholesterol.
The benefits of nuts
Nuts are an alternative to meat if, for some reason, animal proteins are excluded from the diet.
The benefits of nuts in dietetics have also been assessed – despite the high-calorie content, fats from these fruits are not completely absorbed, and omega-3 acids reduce cravings for sweets. Also, nuts contribute to the elimination of toxins and toxins. Nuts satisfy hunger quickly and are a good snack.
Nuts contain substances that help to cope with depression, reduce the harmful effects of stress and nervous tension. Therefore, it is so important to eat them for people involved in mental work. Nuts are good food for the brain.
Natural oils extracted from the kernels are actively used in cosmetology as herbal care for skin, nails, and hair.
The harm of nuts
Nuts are allergenic foods. You need to try a new type of nuts very carefully, eat no more than a few pieces, and then monitor the reaction, especially if the person is prone to allergies.
All types of nuts are very high in calories: energy value ranges from 500 to 700 kcal per 100 grams. With obesity, you need to monitor the dosage, especially, and not exceed it. The normal amount per day is a small handful. Nuts are quite addictive and easy to overeat, so it’s best to set aside the right amount in advance.
Poisoning with low-quality nuts is also possible. For example, unripe almonds can be poisonous because they contain cyanides, while other nuts can be attacked by fungi that produce carcinogens.
It is best not to give nuts to young children, as they are easy to choke on and enter the respiratory tract.
How to choose the right nuts
Nuts are sold raw, fried, as well as in shells, various sprinkles, and salt. When choosing nuts in sprinkles, you need to be especially careful, since when eating them, it is easy to exceed the amount of sugar and salt.
The most useful nuts without additives and in the shell, but in this case, it is difficult to assess their quality without seeing the kernel. The shell should not be cracked, and when shaken, the core will not knock on the walls – voids inside are considered marriage or arise from prolonged storage and drying out of the product.
The indicated shelf life is no more than six months; if a longer period is indicated, it is better not to purchase such a product.
Many countries are producers, the highest quality walnuts from France, pine nuts from Russia, and peanuts from China. Pistachios are grown in large quantities in Iranian countries, and cashews are grown in the Middle East.
Peeled nuts are stored in an airtight container at room temperature and the shell in canvas bags.