- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner
![Тяга верхнего блока одной рукой стоя на коленях](https://healthy-food-near-me.com/wp-content/uploads/2020/10/tyaga-verhnego-bloka-odnoy-rukoy-stoya-na-kolenyah-2.jpg)
![Тяга верхнего блока одной рукой стоя на коленях](https://healthy-food-near-me.com/wp-content/uploads/2020/10/tyaga-verhnego-bloka-odnoy-rukoy-stoya-na-kolenyah-3.jpg)
![Тяга верхнего блока одной рукой стоя на коленях](https://healthy-food-near-me.com/wp-content/uploads/2020/10/tyaga-verhnego-bloka-odnoy-rukoy-stoya-na-kolenyah-4.jpg)
![Тяга верхнего блока одной рукой стоя на коленях](https://healthy-food-near-me.com/wp-content/uploads/2020/10/tyaga-verhnego-bloka-odnoy-rukoy-stoya-na-kolenyah-5.jpg)
The thrust of the upper block with one hand on his knees — technique exercises:
- Attach to the top block one-handed grip and select the weight.
- Kneel in front of the cargo stack, grasp the handle with a straight arm. It’s original position.
- In the initial position the palm looks forward. Start to pull the weight to the torso, bending your elbows and bringing the shoulder-blades. During the movement turn your wrist to the end amplitude the palm faces you.
- After a short pause, return to starting position.
exercises for the back exercises on the unit
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner