Jogging on the street
  • Muscle group: Quadriceps
  • Additional muscles: Thighs, Calves, Buttocks
  • Type of exercise: Cardio
  • Equipment: None
  • Level of difficulty: Beginner
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Running on the street is the technique of the exercise:

  1. For Jogging you will need comfortable shoes. Climbing the slide, tense your calves and buttocks. Descending from the hill, take short steps, bend knees for better shock absorption.

A person weighing 70 kg when running uphill will lose 200 calories, when running on a horizontal surface – 175 kcal, while running cross country – about 500 calories in half an hour.

 
exercises for the legs exercises for quadriceps
  • Muscle group: Quadriceps
  • Additional muscles: Thighs, Calves, Buttocks
  • Type of exercise: Cardio
  • Equipment: None
  • Level of difficulty: Beginner

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