- Muscle group: Quadriceps
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Cardio
- Equipment: None
- Level of difficulty: Beginner
![Бег на улице](https://healthy-food-near-me.com/wp-content/uploads/2020/10/beg-na-ulice-2.jpeg)
![Бег на улице](https://healthy-food-near-me.com/wp-content/uploads/2020/10/beg-na-ulice-3.jpeg)
![Бег на улице](https://healthy-food-near-me.com/wp-content/uploads/2020/10/beg-na-ulice-4.jpeg)
![Бег на улице](https://healthy-food-near-me.com/wp-content/uploads/2020/10/beg-na-ulice-5.jpeg)
![Бег на улице](https://healthy-food-near-me.com/wp-content/uploads/2020/10/beg-na-ulice-6.jpeg)
Running on the street is the technique of the exercise:
- For Jogging you will need comfortable shoes. Climbing the slide, tense your calves and buttocks. Descending from the hill, take short steps, bend knees for better shock absorption.
A person weighing 70 kg when running uphill will lose 200 calories, when running on a horizontal surface – 175 kcal, while running cross country – about 500 calories in half an hour.
exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Cardio
- Equipment: None
- Level of difficulty: Beginner