- What is pH?
- How to get alkaline water?
- The 12 benefits of alkaline water
- Recipes for alkalizing water
Drinking water is vital for our metabolism, particularly for exchanges between our cells, especially since the human body is made up of 70% water.
However, tap water is far from being drinkable to ensure good health. It should then be subjected to ionization for better protection.
Alkaline water is thus revealed as a solution which contributes to the maintenance of the acid / base balance in your body.
Instead of plain water, opt for alkaline ionized water to hydrate yourself on a daily basis. here are some 12 benefits of alkaline water.
What is pH?
The pH, abbreviation of Potential Hydrogen is a coefficient which allows to know if a solution is acidic or basic (alkaline) or neutral. For a pH below 7, the solution is said to be acidic; neutral if it is equal to 7; and basic or alkaline if it is greater than 7.
As a reminder, the pH of human blood is between 7,35 – 7,4, so slightly alkaline.
In order to maintain this level, the human body uses bicarbonates and minerals present and active in your bones, cartilage, hair or even teeth (1).
In the context of high acidity, your body systematically suffers from demineralization. To support your body’s mineral needs, consider drinking 1,5 or 2 liters of alkaline water per day.
This must obviously be accompanied by a healthy lifestyle, that is to say, a healthy diet, rich in vegetables and fruits.
How to get alkaline water?
We are exposed to pollution on a daily basis. Added to this is stress due to our fast paced lifestyle. The foods offered in stores do not favor our situation either.
This is because they emit acidic wastes in our body.
This is why almost all of us are victims of acidosis. Acidosis results in increased acidification of the body.
This mineralized solution is obtained by electrolysis. In Japan and other Asian countries, water ionizers have been used for over 40 years.
These equipments are certified by the Korean and Japanese Ministries of Health as a full-fledged medical device.
Nothing could be easier, some filters make it possible to ionize the water. Here are 2 examples chosen by Happiness and Health:
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Although alkaline water has significant benefits for the body, it should not be drunk excessively.
It is advisable to alternate the consumption of natural or alkaline alkaline water with tap water.
To obtain this solution naturally, first do a pH test using a strip.
If your tap water is less than 7, it is possible to make it more alkaline by adding 2,5 of baking soda.
Another option is lemon and Himalayan salt. Cut a whole lemon in half, collect the juice to alkalize 2 liters of tap water. Add your Himalayan salt to it.
Let the solution sit for a few hours. The alkaline water obtained should have a pH between 8 and 9.
Alkaline water holds wonders; long-term benefits. Here are a dozen of benefits that you will be able to enjoy thanks to the consumption of alkaline water.
The 12 benefits of alkaline water
An alkalizing water
Who says alkalinizing says benefactor for our metabolism. By restoring the pH of the human body, this solution greatly reduces the acidity levels in the body.
In general, our body is able to maintain balance. However, in the context of an acid-base imbalance, many health problems cannot be ruled out; which means that the acidity is responsible for many ailments.
By consuming alkaline water or alkaline foods, your body’s balance is maintained.
Indeed, during the processing of food in the digestive tract, the digestive medium becomes acidic to allow the dissolution of the chewed food in nutrients.
During this chemical process, some foods cause more acid production, because these foods are difficult to convert into nutrients.
The excess or the habit of consuming these foods will ultimately promote functional dyspepsia also called gastric acidity (3).
This gastric acidity is manifested by stomach pain during and / or after meals, belching, bloating or heartburn.
Toxic acidosis is likely to generate:
- a cold,
- pimples, varicose veins,
- tooth decay,
- depression, nervousness, headaches, migraines,
- constant fatigue, stomach fatigue,
- Kidney stones,
- The Hernie disc,
- Sciatica, rheumatism, …
These pains are quite annoying, uncomfortable and sometimes painful. Fortunately, for the most part, they are transient.
It should be noted, however, that these ailments which are often temporary can become your daily life if you do not change your eating habits.
Another way to end these stomach discomfort and pain is to consume alkaline foods or drinks such as alkaline water.
Rich in antioxidant
Alkaline water is rich in antioxidants. This helps protect your body against free radicals and thus prevent many diseases.
It is better to prevent than to cure and anticipate the risk of the occurrence of many pathologies. In fact, antioxidants are effective in lowering cholesterol levels and reducing the risk of cardiovascular disease.
In addition, antioxidants prevent the oxidation of fats which can be harmful to blood vessels.
They help prevent the appearance of tumors or cancer. Their role is important in that antioxidants also protect your eyes, delay the premature aging of skin and cells.
Antioxidants are even able to counter the effects of pollution.
By drinking alkaline water regularly, you strengthen your immune system against free radicals. In this way, you prevent the appearance of several diseases.
In this published study (4), it was proven that alkaline water helps neutralize the action of oxidative elements that attack body tissues, especially DNA.
Contrary to what many of us think, Water is not made up of single molecules, but rather of molecules arranged in clusters. Your pressurized tap water is made up of large clusters of 12 to 14 molecules.
The ionization process breaks the electrical bonds between molecules and reorganizes them into clusters of 5 to 6 molecules.
It sometimes happens by consuming tap water that we do not reach our level of satisfaction. You feel dehydrated, you are always thirsty.
We still have this urge to drink again; and yet the belly tells us that we have already drunk enough. It happens when we drink water that is not alkalized.
Water does not fully penetrate the organs of the body. I have already experienced this fact and leave a little taste of frustration.
In fact, the reduced size of the water clusters makes it easier for water to penetrate into the cells of your body and thus improves the hydration of the body as they become more assimilable.
It is important to achieve your level of satisfaction by drinking water. This lets you know that all of your organs are hydrated.
The brain first needs a good hydration to facilitate your reflexes, your thoughts and the various intellectual activities.
Drink alkaline water to keep your vital organs hydrated (5). Alkaline water will hydrate the brain and maintain intellectual capacities.
Rich in minerals
By making the pH of the water basic, it contains a greater concentration of alkaline minerals, namely calcium, magnesium and potassium which are vital for human health.
These minerals are essential for your body, especially for building your bones, teeth and hair.
Minerals are found in every organ and in every cell fluid. They are extremely important.
Alkaline water supports your immune system by providing more minerals your body needs
Rich in oxygen
The role of oxygen on our cells is essential. The blood is responsible for transporting the oxygen which is released to penetrate the cells. consuming alkaline water increases the amount of dissolved oxygen in the blood.
Its purpose is to give energy to the body. Oxygen is also involved in the fight against pathogens and in the control of free radicals.
In the event of under-oxygenation, the consequences are multiple, to cite only the alteration of the metabolism not to mention the impact on the nervous system.
Like the detox drink, alkaline water removes mucus build-up on the intestinal walls, improving the body’s ability to absorb essential elements.
This ionized solution will purify the organism of waste and toxins accumulated by our body, which is a real alternative to detoxification.
To read: Draining herbal tea, to drink regularly
Alkaline water is a natural cleanser. In addition to being healthy, it helps eliminate wastes and toxins that have settled in our body through the food we eat.
Over time, the body becomes contaminated, which requires deep cleaning. However, alkaline water is able to clean it thanks to its multiple properties.
Not many people know it, but alkaline water is an energizing solution. Otherwise, she would not be able to fight sickness and fatigue. Electronegative hydroxyl ions help increase energy level and mental clarity.
Thus, alkaline water has the advantage of being invigorating to recover more easily after an intense effort while limiting the intense aches due to the lactic acid produced.
Maintains weight control
Alkaline water is the best ally for maintaining the body because it reduces the need for fatty tissue that stores acidic waste to protect vital organs from excess acidification.
in particular, it promotes the absorption of nutrients during digestion.
Certainly clean water
It is important for your health to drink water, but not just any water. Drinking water would be preferable to carry out hydration operations.
Remember, water carries nutrients to the brain. By using ionizer to get alkaline water, the filter removes chlorine as well as other common pollutants found in tap water.
Disposal of pesticides
Pesticides do kill organisms harmful to our environment, but they pose a real public health problem. They would also have harmful effects on the development of the fetus.
Strong with a pH of over 10,5; alkaline water helps dissolve pesticides that can be found on fresh fruits and vegetables.
You must therefore before consuming your fresh fruits and vegetables soak in alkaline water.
Corrects the body’s acidity
The last benefit of alkaline water, but not the least, is that of correcting the acidity of the body. Due to stress or a poorly varied diet, our body is the victim of an acid-base imbalance.
As it needs to be kept alkaline, a small cure is necessary to avoid the risk of increased acidification which is harmful for the human organism.
Recipes for alkalizing water
In addition to the alkalization of water by lemon, you can use other elements
Alkalinization of water by baking soda
You will need:
- 2 glasses of filtered water
- 2 teaspoons of baking soda
- 1 ph tester
Add your baking soda with filtered water and stir well with a spoon.
Check the Ph of your water through your Ph Tester. The Ph of your water should be 8 or 9.
The need to alkalize your water is reflected not only in the concern to purify your water in depth; but also to make it more assimilable by all the organs of your body.
Through baking soda which has multiple properties including antioxidant; your water will be free of heavy metals before consumption.
Beyond purification, baking soda brings several other benefits to your body. It better protects it from viruses, bacteria and other infections that attack the body’s cells
Baking soda also helps regulate, balance your digestive system. It helps break down food and makes your digestive system more alkaline.
Alkaline waters are not yet very successful, but they have real benefits;
To minimize the health problems that untreated water could cause.
Alkaline water should not be consumed all the time. Plan its consumption over a period of time or from time to time.
Its consumption sometimes interferes with the action of iron in the body.
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