Contents
Ingredients Pies with potatoes and cottage cheese
| potatoes | 5.0 (piece) |
| chicken egg | 1.0 (piece) |
| table salt | 0.5 (teaspoon) |
| wheat flour, premium | 1.0 (teaspoon) |
| low-fat cottage cheese 0,6% | 300.0 (gram) |
| chicken yolk | 1.0 (piece) |
| wheat flour, premium | 1.0 (table spoon) |
| sugar1.0 | table. spoon (cold processing) |
| lemon zest 1.0 | table. spoon (cold processing) |
| chicken egg1.0 | piece () |
Method of preparation
Boil the potatoes. Grate cold boiled potatoes, add beaten egg, salt, a glass of flour. Knead the dough, roll out on a floured board, cut out circles with a glass, brush with an egg. Put a teaspoon of the filling on each circle, squeeze the edges of the circles, give the products the shape of pies. For the filling, use cottage cheese mixed with yolk, grated zest, sugar, a spoonful of flour. Arrange the pies on a greased baking sheet, brush with an egg and bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| Proteins | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| Fats | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| Carbohydrates | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| organic acids | 22.5 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| Water | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g |
| Vitamin PP, NE | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g |
| Calcium, Ca | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, Mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g |
| Sodium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g |
| Sulfur, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g |
| Phosphorus, P | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g |
| Chlorine, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g |
| Trace Elements | |||||
| Aluminum, Al | 371.9 μg | ~ | |||
| Bohr, B | 42 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g |
| Iodine, I | 3 μg | 150 μg | 2% | 2% | 5000 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 30.4% | 333 g |
| Lithium, Li | 23 μg | ~ | |||
| Manganese, Mn | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g |
| Copper, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g |
| Nickel, Ni | 1.7 μg | ~ | |||
| Olovo, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 149.2 μg | ~ | |||
| Selenium, Se | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g |
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Chrome, Cr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g |
| Zinc, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 22.6 mg | max 300 mg |
The energy value is 98,6 kcal.
Patties with potatoes and cottage cheese rich in vitamins and minerals such as: vitamin B12 – 13,3%, phosphorus – 11,4%, chlorine – 17,3%, cobalt – 30%, selenium – 14,7%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pies with potatoes and cottage cheese PER 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: How to cook, calorie content 98,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pies with potatoes and cottage cheese, recipe, calories, nutrients