Ingredients Pizza with onions and cheese
| wheat flour, first grade | 2.0 (grain glass) |
| butter | 200.0 (gram) |
| cream | 200.0 (gram) |
| onion | 7.0 (piece) |
| tomatoes | 3.0 (piece) |
| hard cheese | 200.0 (gram) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| parsley | 5.0 (teaspoon) |
| chicken yolk | 1.0 (piece) |
Method of preparation
Knead the dough from flour, butter and sour cream, divide it into three equal parts, roll each part in the form of a circle, put on a baking sheet, grease the surface of the circles with the yolk of a chicken egg, place a red tomato circle in the center of each of them, salt, arrange around in the form flower oval onion slices, lightly fried on both sides, then fold the “necklace” of red tomato circles, along the edge make a chain of dry hard cheese cubes. Grate some of the cheese and sprinkle on the pizza. Bake at 230-240 degrees Celsius until tender. When baked, the dry hard cheese cubes melt slightly and form a beautiful lace edge. Serve hot with coffee or tea. Pizza can be prepared differently – in the form of a rectangle (to the size of the baking sheet). When serving, cut into pieces of any shape.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 198.9 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| Proteins | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| Fats | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| Carbohydrates | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| organic acids | 28.7 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| Water | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g |
| Vitamin B4, choline | 29.3 mg | 500 mg | 5.9% | 3% | 1706 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.5% | 3306 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.4% | 1500 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Vitamin PP, NE | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 g |
| Calcium, Ca | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 g |
| Sodium, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 g |
| Sulfur, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 g |
| Phosphorus, P | 96 mg | 800 mg | 12% | 6% | 833 g |
| Chlorine, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 g |
| Trace Elements | |||||
| Aluminum, Al | 234 μg | ~ | |||
| Bohr, B | 69 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 0.7% | 7500 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 12.6% | 400 g |
| Manganese, Mn | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 g |
| Copper, Cu | 66.5 μg | 1000 μg | 6.7% | 3.4% | 1504 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 3% | 1707 g |
| Nickel, Ni | 3.3 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 129.3 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.5% | 3333 g |
| Zinc, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г |
The energy value is 198,9 kcal.
Pizza with onions and cheese rich in vitamins and minerals such as: vitamin A – 33,3%, calcium – 13,1%, phosphorus – 12%, chlorine – 20,2%, cobalt – 25%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pizza with onions and cheese PER 100 g
- 329 kCal
- 661 kCal
- 162 kCal
- 41 kCal
- 24 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 354 kCal
Tags: How to cook, calorie content 198,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pizza with onions and cheese, recipe, calories, nutrients