Recipe Baked pies from unleavened puff pastry (weight 75 g.). Calorie, chemical composition and nutritional value.

Ingredients Baked pies from unleavened puff pastry (weight 75 g.)

The puff pastry is rolled out into a layer 6-7 mm thick and pies are formed in the form of a circle, semicircle or triangle. For the preparation of 1 pie weighing 75 and 60 g, 58 and 44 g of dough and 30 and 26 g of minced meat are consumed, respectively. For round pies, circles are cut out of the rolled dough with a smooth or corrugated notch – two for each pie. Half of the cut circles are placed on a sheet and their surface is smeared with melange. Put the minced meat in the middle of the circles, cover with the rest of the circles and press the dough around the minced meat with a recess of a smaller size. For pies in the form of a semicircle, oval-shaped cakes are cut out of the rolled dough with a smooth or corrugated recess, which are smeared with melange. Minced meat is placed in the middle of them, the opposite edges of the cake are connected and clamped. For pies in the shape of a triangle, square pieces are cut from the rolled dough. The surface of the pieces is smeared with melange, and minced meat is put in the middle of them. A piece of dough is folded in half obliquely, closing the minced meat so that the opposite corners coincide. The edges of the dough are pressed. The formed pies are laid in rows on a sheet at a distance of 2-3 cm from each other, greased with melange and immediately baked at a temperature of 240-250 ° C for 20-25 minutes.

Nutritional value and chemical composition.

The energy value is 390,4 kcal.

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.