Recipe ingredients “Pp pancakes»:
- Milk – 200g
- Egg – 105g
- Whole-grain flour-60g
- Salt-1g
- Water-100g
- Baking powder-1g
- Grape seed oil-3g
Nutritional value of the dish “Pp pancakes” (per 100 grams):
Calories: 106.3 kcal.
Squirrels: 5.7 gr.
Fats: 4.9 gr.
Carbohydrates: 9.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pp pancakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| milk | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| chicken egg | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| whole wheat flour | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| salt | 1 gr | 1 | 0 | 0 | 0 | 0 |
| water | 100 g | 100 | 0 | 0 | 0 | 0 |
| baking powder | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| grape seed oil | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Total | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 serving | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 grams | 100 | 5.7 | 4.9 | 9.4 | 106.3 |