Raw food: before and after

1) Mickey lost 48 kilos on a predominantly raw diet. Now she allows herself tight jeans and feels great!

Mickey’s story, who was able to lose 48 kg and get in good shape at her 63 years old:

“I really feel reborn, as if time has turned back. Just a few years ago, I was absolutely depressed, and I was already resigned to the fact that here it is – old age. But now I feel like 20… Only much wiser and more interested in LIFE, and not just in existence.

I am happy because now I can wear whatever I want without fear of how I will look.

Having spent my whole life in the fight against excess weight, I experience great pleasure, eating delicious live food without restrictions! Isn’t this a dream?”

2) 5 years ago Cassandra I was not able to move freely, as I weighed 150 kg. Her achievement: the loss of 70 kg and kilometers of roads traveled!

 “It all started at the age of 19. I was diagnosed with multiple sclerosis, and the doctors predicted a future for me in a wheelchair. At the same time, my food habits were just terrible: meat, pizza, lemonade, ice cream.

Gaining more and more weight, I felt worse and worse – lack of energy, unclear consciousness, emotional instability. I felt as if life was passing me by, and I was only a spectator in it, unable to influence the course of the case. I tried everything, nothing helped. Now I understand how lucky I was that I survived.

Today I am healthy and happy, I do not get sick at all and I become slimmer every day. How did I get it? First, I gave up pills, smoking, alcohol and … switched to vegetarianism. Moving in the right direction, I learned about the 80/10/10 low-fat, high-carbohydrate diet – raw fruits and vegetables. I have been a vegan for 4 years, and for the last 4 months I have been a raw foodist.”

3) Fred Hassen – A successful businessman who neglected his health for many years. That is, until he discovered a raw food lifestyle. The results speak for themselves!

“For many years I lived with a dozen extra pounds, constantly in a hurry somewhere, ate fast food – in general, like many in our time. Now I am 54 years old and now I understand that health is the most important thing I have.

I used to eat whatever, whenever. My diet was saturated with fats, like many people.

I did absolutely the right thing by switching to the 80/10/10 diet. I continue to stick to it and I am going to exercise for the rest of my life. ”

“I usually get up early and run a few miles and do some strength training.

After exercise, I start my day with green smoothies. I usually make a mixture of spinach, bananas, celery, and sugar-free frozen strawberries.

Make your breakfast fruity and eat as much as you want. Start charging. Do this every day.”

Leave a Reply