The evil summer sun is merciless and keeps most of us hiding in the shade. It’s getting hot inside and out. Exhausting hot days not only create discomfort, but often lead to an increase in body temperature. One of the most common problems these days is sunstroke. According to Dr. Simran Saini, a New Delhi-based naturopath, . Have you ever received heat stroke? Before swallowing pills, try to resort to natural helpers: 1. Onion juice One of the best remedies for sunstroke. Ayurvedic doctors use onions as the first tool against sun exposure. Lotions of onion juice behind the ears and on the chest can help reduce body temperature. For medicinal purposes, onion juice is more desirable, but you can also fry raw onions with cumin and honey and eat them. 2. Plums Plums are an excellent source of antioxidants and are also good for hydrating the body. These antioxidants have anti-inflammatory properties that have a tonic effect on internal inflammation, including caused by sunstroke. Soak a few plums in water until soft. Make the pulp, strain, drink the drink inside. 3. Buttermilk and coconut milk Buttermilk is a good source of probiotics and helps replenish essential vitamins and minerals in the body that can be lost due to excessive sweating. Coconut water hydrates your body by balancing the body’s electrolyte composition. 4. Apple cider vinegar Add a few drops of apple cider vinegar to your fruit juice or simply mix it with honey and cold water. Vinegar also helps replenish lost minerals and restore electrolyte balance. When you sweat, you lose potassium and magnesium, which can be returned to the body with a decoction of apple cider vinegar. Be careful not to stay under the scorching sun for a long time on a hot day!