Recipe ingredients “Stewed hearts with carrots and onions»:
- chicken hearts 500 gr
- onion 1 piece
- carrot 1 piece
- water 1/3 cup. Natural yogurt 4.5% 150ml
- salt
Nutritional value of the dish “Stewed hearts with carrots and onions” (per 100 grams):
Calories: 106.8 kcal.
Squirrels: 10.1 gr.
Fats: 6.4 gr.
Carbohydrates: 2.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Stewed hearts with carrots and onions»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken heart | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| water 1/3 cup. yogurt 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 serving | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 grams | 100 | 10.1 | 6.4 | 2.1 | 106.8 |