Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Caloric value | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
Proteins | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
Fats | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
Carbohydrates | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
Alimentary fiber | 4.8 g | 20 g | 24% | 5.8% | 417 g |
Water | 1.3 g | 2273 g | 0.1% | 174846 g | |
Ash | 1.9 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 33 μg | 900 μg | 3.7% | 0.9% | 2727 g |
retinol | 0.032 mg | ~ | |||
beta Carotene | 0.005 mg | 5 mg | 0.1% | 100000 g | |
Lutein + Zeaxanthin | 2 μg | ~ | |||
Vitamin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 g |
Vitamin B4, choline | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 g |
Vitamin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
Vitamin B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 g |
Vitamin B9, folate | 50 μg | 400 μg | 12.5% | 3% | 800 g |
Vitamin B12, cobalamin | 0.42 μg | 3 μg | 14% | 3.4% | 714 g |
Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 g |
Vitamin E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 g |
Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.5% | 4800 g |
Vitamin PP, NE | 2.003 mg | 20 mg | 10% | 2.4% | 999 g |
Macronutrients | |||||
Potassium, K | 618 mg | 2500 mg | 24.7% | 6% | 405 g |
Calcium, Ca | 60 mg | 1000 mg | 6% | 1.5% | 1667 g |
Magnesium, Mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 g |
Sodium, Na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 g |
Sulfur, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 g |
Phosphorus, P | 175 mg | 800 mg | 21.9% | 5.3% | 457 g |
Trace Elements | |||||
Iron, Fe | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 g |
Copper, Cu | 200 μg | 1000 μg | 20% | 4.9% | 500 g |
Selenium, Se | 6.9 μg | 55 μg | 12.5% | 3% | 797 g |
Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 66.67 g | max 100 г | |||
Sterols | |||||
Cholesterol | 1 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 2.381 g | max 18.7 г | |||
4: 0 Oily | 0.111 g | ~ | |||
6: 0 Nylon | 0.031 g | ~ | |||
8: 0 Caprylic | 0.034 g | ~ | |||
10: 0 Capric | 0.076 g | ~ | |||
12: 0 Lauric | 0.079 g | ~ | |||
14: 0 Myristic | 0.362 g | ~ | |||
16: 0 Palmitic | 1.152 g | ~ | |||
18: 0 Stearin | 0.412 g | ~ | |||
Monounsaturated fatty acids | 1.167 g | min 16.8 г | 6.9% | 1.7% | |
16: 1 Palmitoleic | 0.158 g | ~ | |||
18: 1 Olein (omega-9) | 0.941 g | ~ | |||
Polyunsaturated fatty acids | 0.669 g | from 11.2 to 20.6 | 6% | 1.5% | |
18: 2 Linoleic | 0.583 g | ~ | |||
18: 3 Linolenic | 0.085 g | ~ | |||
Omega-3 fatty acids | 0.085 g | from 0.9 to 3.7 | 9.4% | 2.3% | |
Omega-6 fatty acids | 0.583 g | from 4.7 to 16.8 | 12.4% | 3% | |
Other substances | |||||
Caffeine | 37 mg | ~ | |||
theobromine | 345 mg | ~ |
The energy value is 411 kcal.
- serving (3 heaping tsp or 1 envelope) = 21 гр (86.3 кКал)
Mix of malt drinks, chocolate, powder rich in vitamins and minerals such as: vitamin B1 – 11,5%, vitamin B2 – 11,1%, vitamin B9 – 12,5%, vitamin B12 – 14%, potassium – 24,7%, magnesium – 17,5 %, phosphorus – 21,9%, iron – 12,7%, copper – 20%, selenium – 12,5%
- Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V9 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 411 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mix of malt drinks, chocolate, powder, calories, nutrients, useful properties Mix of malt drinks, chocolate, powder
2021-02-17