Mix of malt drinks, natural, with additives, powder

Mix of malt drinks, natural, with additives, powder

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value384 kCal1684 kCal22.8%5.9%439 g
Proteins9.41 g76 g12.4%3.2%808 g
Fats1.33 g56 g2.4%0.6%4211 g
Carbohydrates83.59 g219 g38.2%9.9%262 g
Alimentary fiber1.9 g20 g9.5%2.5%1053 g
Water3.1 g2273 g0.1%73323 g
Ash2.57 g~
Vitamins
Vitamin A, RE3172 μg900 μg352.4%91.8%28 g
retinol3.172 mg~
beta Carotene0.004 mg5 mg0.1%125000 g
Vitamin B1, thiamine4.233 mg1.5 mg282.2%73.5%35 g
Vitamin B2, riboflavin3.598 mg1.8 mg199.9%52.1%50 g
Vitamin B4, choline31.5 mg500 mg6.3%1.6%1587 g
Vitamin B5, pantothenic0.955 mg5 mg19.1%5%524 g
Vitamin B6, pyridoxine4.233 mg2 mg211.7%55.1%47 g
Vitamin B9, folate43 μg400 μg10.8%2.8%930 g
Vitamin B12, cobalamin0.48 μg3 μg16%4.2%625 g
Vitamin C, ascorbic127 mg90 mg141.1%36.7%71 g
Vitamin D, calciferol23.5 μg10 μg235%61.2%43 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.1%25000 g
Vitamin K, phylloquinone0.9 μg120 μg0.8%0.2%13333 g
Vitamin PP, NE42.327 mg20 mg211.6%55.1%47 g
Macronutrients
Potassium, K591 mg2500 mg23.6%6.1%423 g
Calcium, Ca376 mg1000 mg37.6%9.8%266 g
Magnesium, Mg63 mg400 mg15.8%4.1%635 g
Sodium, Na259 mg1300 mg19.9%5.2%502 g
Phosphorus, P376 mg800 mg47%12.2%213 g
Trace Elements
Iron, Fe12.7 mg18 mg70.6%18.4%142 g
Manganese, Mn0.324 mg2 mg16.2%4.2%617 g
Copper, Cu687 μg1000 μg68.7%17.9%146 g
Selenium, Se7 μg55 μg12.7%3.3%786 g
Fluorine, F0.5 μg4000 μg800000 g
Zinc, Zn0.73 mg12 mg6.1%1.6%1644 g
Digestible carbohydrates
Mono- and disaccharides (sugars)63.38 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.679 gmax 18.7 г
4: 0 Oily0.035 g~
6: 0 Nylon0.009 g~
8: 0 Caprylic0.01 g~
10: 0 Capric0.022 g~
12: 0 Lauric0.022 g~
14: 0 Myristic0.107 g~
16: 0 Palmitic0.32 g~
18: 0 Stearin0.115 g~
Monounsaturated fatty acids0.343 gmin 16.8 г2%0.5%
16: 1 Palmitoleic0.044 g~
18: 1 Olein (omega-9)0.275 g~
Polyunsaturated fatty acids0.169 gfrom 11.2 to 20.61.5%0.4%
18: 2 Linoleic0.139 g~
18: 3 Linolenic0.024 g~
Omega-3 fatty acids0.024 gfrom 0.9 to 3.72.7%0.7%
Omega-6 fatty acids0.139 gfrom 4.7 to 16.83%0.8%

The energy value is 384 kcal.

  • individual serving (4-5 heaping tsp or 1 envelope) = 21 гр (80.6 кКал)

Mix of malt drinks, natural, with additives, powder rich in vitamins and minerals such as: vitamin A – 352,4%, vitamin B1 – 282,2%, vitamin B2 – 199,9%, vitamin B5 – 19,1%, vitamin B6 – 211,7%, vitamin B12 – 16%, vitamin C – 141,1%, vitamin D – 235%, vitamin PP – 211,6%, potassium – 23,6%, calcium – 37,6%, magnesium – 15,8%, phosphorus – 47 %, iron – 70,6%, manganese – 16,2%, copper – 68,7%, selenium – 12,7%

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 384 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mix of malt drinks, natural, with additives, powder, calories, nutrients, useful properties Mix of malt drinks, natural, with additives, powder

2021-02-17

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