Syrup from a dogrose

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value285 kCal1684 kCal16.9%5.9%591 g
Proteins0.2 g76 g0.3%0.1%38000 g
Carbohydrates70.5 g219 g32.2%11.3%311 g
organic acids0.8 g~
Water28 g2273 g1.2%0.4%8118 g
Ash0.5 g~
Vitamins
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.4%9000 g
Vitamin C, ascorbic400 mg90 mg444.4%155.9%23 g
Vitamin PP, NE0.2 mg20 mg1%0.4%10000 g
niacin0.2 mg~
Macronutrients
Potassium, K37 mg2500 mg1.5%0.5%6757 g
Calcium, Ca15 mg1000 mg1.5%0.5%6667 g
Magnesium, Mg5 mg400 mg1.3%0.5%8000 g
Sodium, Na1 mg1300 mg0.1%130000 g
Phosphorus, P35 mg800 mg4.4%1.5%2286 g
Trace Elements
Iron, Fe1.4 mg18 mg7.8%2.7%1286 g
Digestible carbohydrates
Mono- and disaccharides (sugars)70.5 gmax 100 г

The energy value is 285 kcal.

Syrup from a dogrose rich in vitamins and minerals such as: vitamin C – 444,4%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 285 kcal, chemical composition, nutritional value, vitamins, minerals, why rosehip syrup is useful, calories, nutrients, useful properties Rosehip syrup

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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