The lifestyle of vegetarians, although it promotes health, also carries a number of problems. One of them is getting enough protein and healthy fats. Nuts are also a source of protein for vegetarians and vegans. The best mid-day snack is a nutritious, gluten-free pecan that will give you energy and complete your daily diet.
Approximately 20 pecan halves provide 5% of the recommended daily value of protein. This small serving contains 27% of the daily value of unsaturated fats, especially the important omega-3s. Pecans are rich in vitamins A, C, E, K, and B. They also contain minerals such as magnesium, calcium, zinc, and potassium in abundance, but pecans do not contain sodium.
Both omega-3 fats and vitamins and minerals are very important for maintaining a healthy body. But among all nuts, pecans are the champion in antioxidant content. 90% of them are beta-sitosterol, known for its ability to lower bad cholesterol. Studies have shown that people who eat pecans get significant amounts of gamma tocopherol (a form of vitamin E), which plays an important role in protecting against free radicals.
Low cholesterol keeps your heart healthy, but the health benefits of pecans don’t stop there:
- Stabilizes blood pressure
- Help maintain weight
- Reduces inflammation associated with arthritis and heart disease
- Reduces the risk of prostate and lung cancer
- Maintains vascular elasticity
- Provides a clear mind and improves memory
- Makes skin even and smooth
- Slows down the aging of the body