The kidneys are the most important organ that filters waste from the body. Healthy kidneys are the key to good overall health. What is important for the kidneys to function properly? A balanced diet, clean drinking water and periodic detoxification. These factors will help to avoid the formation of stones and other kidney diseases.
Kidney cleansing is a fairly simple process and does not require complex ingredients. You will take the first step in this direction by increasing the amount of clean water you consume. And the following drinks will enhance the cleansing effect.
Cranberry juice
This drink has been advertised for many years as being extremely beneficial for the urinary system. Studies have shown that cranberries suppress urinary tract infections by removing bacteria from the bladder and urethra. Cranberries also remove calcium oxalate from the kidneys, from which kidney stones are formed. To make cleansing cranberry juice, choose organic berries and make a sugar-free drink. You can also buy the finished product, but without preservatives and artificial flavors.
Beetroot juice
Beetroot and beetroot juice contain betaine, a beneficial phytochemical. In addition to antioxidant properties, beets increase the acidity of urine. This helps to cleanse the kidneys of calcium phosphate. Excretion of calcium protects the kidneys from the formation of stones.
Lemon juice
Natural citric acid increases the level of citrate in the urine, and this, in turn, prevents the formation of stones. For a quick cleansing in a liter of water, you need to squeeze 4-5 lemons and drink. It is also recommended to drink a hot drink daily from a glass of water with half a lemon.
. After all, all the nutritional value of fruits and vegetables is concentrated in the juice. In one sip, you drink the quintessence of antioxidants and vitamins. This facilitates the work of the liver, colon and kidneys. From vegetables for cleansing juices, celery, cucumbers, zucchini, lettuce, carrots, cabbage, spinach are suitable. Try making juices from fruits like apples, oranges, pears, pineapples, and peaches.
If it is not possible to get enough fresh vegetables and fruits, it is useful to turn to herbal supplements. Many medicinal plants have proven to be an effective product for cleansing the kidneys.