Why You Should Drink Lemon Water Every Morning

Drinking lemon water in the morning can have a significant positive impact on your health. Such a drink will not only give a refreshing energy for the whole day, but also allow you to start the natural detoxification processes. Consider what else water with lemon in the morning can be useful for. Lemon juice is known to be very rich in vitamin C, which has a very beneficial effect on the immune system. However, not only vitamin C is important for the proper functioning of the immune system. Iron is also a very important element and it is lemon that increases the ability to absorb as much iron from food as possible. Lemons are a powerful source of antioxidants that prevent the negative effects of free radicals. Free radicals are responsible for premature skin aging. Vitamin C helps the skin maintain its elasticity and fights pigment spots. While lemon water isn’t a weight loss miracle cure on its own, the fruit does reduce cravings and boost metabolism. Despite the sour taste of lemon, it is one of the most alkalizing foods on earth. An acidified body develops inflammation, obesity, and various serious diseases such as cancer, diabetes, and Alzheimer’s disease. Lemon helps to get rid of toxins, which prevents the formation of growths and damage to cells, tissues and organs. It stimulates the liver to produce enzymes and work more efficiently. Lemon water acts as a diuretic and evens out pH, which inhibits bacterial growth. This is important for people suffering from UTI (urinary tract infection).

1 Comment

  1. Σε τι αναλογια θα ειναι το λεμονιμε το νερο, π.χ. σεενα ποτηρι νερο ποσο λεμονι μπενει?

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