Interesting about beans

What makes beans different from other plants? Beans consist of pods with seeds inside, all legumes are able to convert a large amount of nitrogen obtained from the air into protein. They also nourish the earth well with nitrogen, and therefore are sometimes used as organic fertilizer. Along with grains, beans were among the first cultivated crops and date back to the Bronze Age. They were found in the tombs of the pharaohs and the Aztecs. The ancient Egyptians believed that beans were a symbol of life and even erected temples in honor of them. Later, the Greeks and Romans began to use them to worship the Gods during festivals. Four of the most noble Roman families were named after beans:. Some time later, it was found that the Indians, scattered throughout South and North America, grew and consumed numerous varieties of legumes for food. In the Middle Ages, beans were one of the staple foods of European peasants, and in less ancient times they became the predominant food of sailors. This, by the way, explains the origin of the name of the white bean Navy (Navy bean, navy – naval). Beans have fed the armies of all times, from antiquity to the present day. From the Great Depression to the present, beans have been prized for their high nutritional value. One glass of boiled beans. During the lean years of the Great Depression, beans were referred to as “poor man’s meat” due to their high protein content and cheap cost. In addition, legumes are a source of niacin, thiamine, riboflavin, vitamin B6 and many other nutrients. They are high in complex carbohydrates and fiber. All these nutrients are essential for normal growth and tissue building in the body. High potassium beans are required for healthy nerve and muscle function. In fact, the same one glass of beans contains more calcium and iron than 85 grams of meat, but the former do not contain cholesterol and have fewer calories. Legumes are consumed raw, sprouted and boiled. To the surprise of many, they can be ground into flour and, in this form, make a hearty soup in 2-3 minutes. But that is not all! The most daring make milk, tofu, fermented soy sauce, and even clear-colored noodles from ground soybeans. Perhaps everyone knows not the best property of beans: the tendency to gas formation. Nevertheless, it is in our power to eliminate this unpleasant effect, or at least minimize it. The most likely cause of gas is a lack of enzymes to digest beans. By introducing beans into your diet on a regular basis, the problem should disappear as the body gets used to producing the right enzymes. There is also a little trick: some products help reduce gas formation to one degree or another, and these include. Pro Tip: The next time you eat a hearty chickpea or lentil stew, try orange juice. Experienced housewives know about the magical property of carrots to suppress gas-forming action: while cooking beans, add carrot root there and remove it when finished. It is important to note for those who are not yet in the know -! Below are some fun facts about lentils! 1.

2. Lentils are diverse and presented in different colors: black, red, yellow and brown are the most common types.

3. Canada is currently the leading producer and exporter of lentils.

4. One of the few types of beans that do not require soaking is lentils.

5. Despite the fact that lentils are eaten all over the world, they are especially popular in the Middle East, Greece, France and India.

6. Pullman, a city in southeastern Washington State, is celebrating the National Lentil Festival!

7. Lentils are an excellent source of fiber (16 g per 1 cup).

8. Lentils provide energy without raising blood sugar.

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