Contents
- PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID TRYPTOPHAN:
- See full product list
- The tryptophan in dairy products:
- The content of tryptophan in eggs and egg products:
- The content of tryptophan found in meat, fish and seafood:
- The content of tryptophan in cereals, cereal products and pulses:
- The content of tryptophan in nuts and seeds:
- The content of tryptophan in mushrooms:
- The content of tryptophan in fruits, vegetables, dried fruits:
In these tables are adopted by the average daily demand in the essential amino acid tryptophan, 250 mg. Is equal to the average rate, for a person weighing 70kg. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for this amino acid.
PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID TRYPTOPHAN:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Cheese Swiss 50% | 1000 mg | 400% |
| Cheese “Roquefort” 50% | 900 mg | 360% |
| Cheese Cheddar 50% | 735 mg | 294% |
| Egg powder | 720 mg | 288% |
| Cheese “Poshehonsky” 45% | 700 mg | 280% |
| Soybean (grain) | 654 mg | 262% |
| Cheese (from cow’s milk) | 510 mg | 204% |
| Parmesan Cheese | 482 mg | 193% |
| Caviar red caviar | 380 mg | 152% |
| Milk powder 25% | 350 mg | 140% |
| Sunflower seeds (sunflower seeds) | 337 mg | 135% |
| Meat (Turkey) | 330 mg | 132% |
| Squid | 300 mg | 120% |
| Meat (broiler chickens) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| Meat (chicken) | 290 mg | 116% |
| Cashews | 287 mg | 115% |
| Peanuts | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Peas (shelled) | 260 mg | 104% |
| Beans (grain) | 260 mg | 104% |
| Herring lean | 250 mg | 100% |
| Egg yolk | 240 mg | 96% |
| Salmon | 220 mg | 88% |
| Oat flakes “Hercules” | 220 mg | 88% |
| Lentils (grain) | 220 mg | 88% |
| Cheese 18% (bold) | 212 mg | 85% |
| White mushrooms | 210 mg | 84% |
| Meat (beef) | 210 mg | 84% |
| Cod | 210 mg | 84% |
| Chum | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Meat (lamb) | 200 mg | 80% |
| Mackerel | 200 mg | 80% |
| Feta Cheese | 200 mg | 80% |
| Chicken egg | 200 mg | 80% |
| Eyeglasses | 190 mg | 76% |
| Meat (pork meat) | 190 mg | 76% |
| Grouper | 190 mg | 76% |
| Hazelnuts | 190 mg | 76% |
See full product list
| Buckwheat flour | 183 mg | 73% |
| Buckwheat (unground) | 180 mg | 72% |
| Groats hulled millet (polished) | 180 mg | 72% |
| Mackerel | 180 mg | 72% |
| Sudak | 180 mg | 72% |
| Curd | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Egg protein | 170 mg | 68% |
| Walnut | 170 mg | 68% |
| Quail egg | 170 mg | 68% |
| Meat (pork fat) | 150 mg | 60% |
| Oats (grain) | 150 mg | 60% |
| Wheat (grain, soft variety) | 150 mg | 60% |
| Buckwheat (grain) | 140 mg | 56% |
| Wheat (grain, hard grade) | 140 mg | 56% |
| Almonds | 130 mg | 52% |
| Flour Wallpaper | 130 mg | 52% |
| Rye flour wholemeal | 130 mg | 52% |
| Rye (grain) | 130 mg | 52% |
| Barley groats | 120 mg | 48% |
| Barley (grain) | 120 mg | 48% |
| Semolina | 110 mg | 44% |
| Flour rye | 110 mg | 44% |
| Pine nuts | 107 mg | 43% |
| Pearl barley | 100 mg | 40% |
| Rice | 100 mg | 40% |
| Pasta from flour V/s | 100 mg | 40% |
| Acorns, dried | 98 mg | 39% |
| Rice (grain) | 90 mg | 36% |
| Wheat groats | 80 mg | 32% |
| Yogurt 3,2% | 72 mg | 29% |
| Corn grits | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Milk 3,5% | 43 mg | 17% |
| Cream 10% | 43 mg | 17% |
| Oyster mushrooms | 42 mg | 17% |
| Basil (green) | 39 mg | 16% |
| Cauliflower | 39 mg | 16% |
| Cream 20% | 36 mg | 14% |
| Ice cream sundae | 35 mg | 14% |
| Potatoes | 28 mg | 11% |
The tryptophan in dairy products:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Cheese (from cow’s milk) | 510 mg | 204% |
| Yogurt 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Milk 3,5% | 43 mg | 17% |
| Milk powder 25% | 350 mg | 140% |
| Ice cream sundae | 35 mg | 14% |
| Cream 10% | 43 mg | 17% |
| Cream 20% | 36 mg | 14% |
| Parmesan Cheese | 482 mg | 193% |
| Cheese “Poshehonsky” 45% | 700 mg | 280% |
| Cheese “Roquefort” 50% | 900 mg | 360% |
| Feta Cheese | 200 mg | 80% |
| Cheese Cheddar 50% | 735 mg | 294% |
| Cheese Swiss 50% | 1000 mg | 400% |
| Cheese 18% (bold) | 212 mg | 85% |
| Curd | 180 mg | 72% |
The content of tryptophan in eggs and egg products:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Egg protein | 170 mg | 68% |
| Egg yolk | 240 mg | 96% |
| Egg powder | 720 mg | 288% |
| Chicken egg | 200 mg | 80% |
| Quail egg | 170 mg | 68% |
The content of tryptophan found in meat, fish and seafood:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Salmon | 220 mg | 88% |
| Caviar red caviar | 380 mg | 152% |
| Squid | 300 mg | 120% |
| Chum | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Meat (lamb) | 200 mg | 80% |
| Meat (beef) | 210 mg | 84% |
| Meat (Turkey) | 330 mg | 132% |
| Meat (chicken) | 290 mg | 116% |
| Meat (pork fat) | 150 mg | 60% |
| Meat (pork meat) | 190 mg | 76% |
| Meat (broiler chickens) | 300 mg | 120% |
| Grouper | 190 mg | 76% |
| Herring lean | 250 mg | 100% |
| Mackerel | 180 mg | 72% |
| Mackerel | 200 mg | 80% |
| Sudak | 180 mg | 72% |
| Cod | 210 mg | 84% |
| Pike | 180 mg | 72% |
The content of tryptophan in cereals, cereal products and pulses:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Peas (shelled) | 260 mg | 104% |
| Buckwheat (grain) | 140 mg | 56% |
| Buckwheat (unground) | 180 mg | 72% |
| Corn grits | 60 mg | 24% |
| Semolina | 110 mg | 44% |
| Eyeglasses | 190 mg | 76% |
| Pearl barley | 100 mg | 40% |
| Wheat groats | 80 mg | 32% |
| Groats hulled millet (polished) | 180 mg | 72% |
| Rice | 100 mg | 40% |
| Barley groats | 120 mg | 48% |
| Pasta from flour V/s | 100 mg | 40% |
| Buckwheat flour | 183 mg | 73% |
| Flour Wallpaper | 130 mg | 52% |
| Flour rye | 110 mg | 44% |
| Rye flour wholemeal | 130 mg | 52% |
| Oats (grain) | 150 mg | 60% |
| Wheat (grain, soft variety) | 150 mg | 60% |
| Wheat (grain, hard grade) | 140 mg | 56% |
| Rice (grain) | 90 mg | 36% |
| Rye (grain) | 130 mg | 52% |
| Soybean (grain) | 654 mg | 262% |
| Beans (grain) | 260 mg | 104% |
| Oat flakes “Hercules” | 220 mg | 88% |
| Lentils (grain) | 220 mg | 88% |
| Barley (grain) | 120 mg | 48% |
The content of tryptophan in nuts and seeds:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Peanuts | 285 mg | 114% |
| Walnut | 170 mg | 68% |
| Acorns, dried | 98 mg | 39% |
| Pine nuts | 107 mg | 43% |
| Cashews | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| Almonds | 130 mg | 52% |
| Sunflower seeds (sunflower seeds) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Hazelnuts | 190 mg | 76% |
The content of tryptophan in mushrooms:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Oyster mushrooms | 42 mg | 17% |
| White mushrooms | 210 mg | 84% |
| Shiitake mushrooms | 11 mg | 4% |
The content of tryptophan in fruits, vegetables, dried fruits:
| Product name | The content of tryptophan in 100g | The percentage of daily requirement |
| Apricot | 9 mg | 4% |
| Basil (green) | 39 mg | 16% |
| Eggplant | 12 mg | 5% |
| Banana | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| Cabbage | 10 mg | 4% |
| Cauliflower | 39 mg | 16% |
| Potatoes | 28 mg | 11% |
| Onion | 20 mg | 8% |
| Carrots | 12 mg | 5% |
| Cucumber | 5 mg | 2% |
| Sweet pepper (Bulgarian) | 10 mg | 4% |
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