Calculator basic metabolism will help you to know how much calories your body spends in a day at rest (to maintain life). For calculation uses several formulas, of which the average value is calculated. To determine your basic calorie consumption, enter the details into the calculator below and press “calculate a base exchange.”
Calculator basic (daily) calorie consumption:
Formula which have been used for the calculation:
Men = 66,5 + (13,75 * M) + (5,003 * h) – (6,775 * V)
For women = 655,1 + (9,563 * M) + (a 1.85 * h) – (4,676 * V)
(where M is the weight, h – height, V – age)
Men = 10 * M + a 6.25 * h – 5 * V + 5
For women = 10 * M + a 6.25 * h – 5 * V – 161
(where M is the weight, h – height, V – age)
For men = 66 + (13,7 * M) + (5 * h) – (6,8 * V)
For women = 665 + (9,6 * M) + (1,8 * h) – (4,7 * V)
(where M is the weight, h – height, V – age)