Ingredients Granny’s Bagels
| margarine | 200.0 (gram) |
| cream | 200.0 (gram) |
| wheat flour, premium | 2.5 (grain glass) |
| soda | 0.5 (teaspoon) |
| honey | 100.0 (gram) |
Method of preparation
Stir margarine at room temperature (never melted) with flour and sour cream, add slaked soda at the tip of a teaspoon. Knead the dough, roll three or four balls out of it and put in the freezer for an hour or two. Roll out round cakes from the hardened dough. Cut each in half, then halve again, etc., until divided into eight pieces. Grease the resulting petals with jam and wrap from the wider side to the corner. Bend the bagel slightly. Bake at 200 degrees for 20-25 minutes. Serve with powdered sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 320.7 kCal | 1684 kCal | 19% | 5.9% | 525 g |
| Proteins | 4.5 g | 76 g | 5.9% | 1.8% | 1689 g |
| Fats | 19.6 g | 56 g | 35% | 10.9% | 286 g |
| Carbohydrates | 33.7 g | 219 g | 15.4% | 4.8% | 650 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 11.1 g | 2273 g | 0.5% | 0.2% | 20477 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Vitamin B4, choline | 43.9 mg | 500 mg | 8.8% | 2.7% | 1139 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.4% | 2222 g |
| Vitamin B9, folate | 12.7 μg | 400 μg | 3.2% | 1% | 3150 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 9.8% | 319 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, NE | 1.147 mg | 20 mg | 5.7% | 1.8% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64.4 mg | 2500 mg | 2.6% | 0.8% | 3882 g |
| Calcium, Ca | 29.2 mg | 1000 mg | 2.9% | 0.9% | 3425 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1.2% | 2500 g |
| Magnesium, Mg | 7.1 mg | 400 mg | 1.8% | 0.6% | 5634 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 0.9% | 3611 g |
| Sulfur, S | 21.6 mg | 1000 mg | 2.2% | 0.7% | 4630 g |
| Phosphorus, P | 43.2 mg | 800 mg | 5.4% | 1.7% | 1852 g |
| Chlorine, Cl | 23.1 mg | 2300 mg | 1% | 0.3% | 9957 g |
| Trace Elements | |||||
| Aluminum, Al | 321 μg | ~ | |||
| Bohr, B | 11.3 μg | ~ | |||
| Vanadium, V | 27.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 1.9% | 1667 g |
| Manganese, Mn | 0.1804 mg | 2 mg | 9% | 2.8% | 1109 g |
| Copper, Cu | 44.6 μg | 1000 μg | 4.5% | 1.4% | 2242 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 2.2% | 1400 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 1.6 μg | ~ | |||
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 1.1% | 2895 g |
| Titan, you | 3.4 μg | ~ | |||
| Fluorine, F | 25.9 μg | 4000 μg | 0.6% | 0.2% | 15444 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Zinc, Zn | 0.2841 mg | 12 mg | 2.4% | 0.7% | 4224 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 19 g | ~ | |||
| Mono- and disaccharides (sugars) | 12.4 g | max 100 г |
The energy value is 320,7 kcal.
Grandma’s Bagels rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 31,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Grandma’s Bagels PER 100 g
- 743 kCal
- 162 kCal
- 334 kCal
- 0 kCal
- 328 kCal
Tags: How to cook, calorie content 320,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Grandma’s Bagels, recipe, calories, nutrients