Bubert wheat flour ingredients
| milk cow | 3.0 (teaspoon) |
| wheat flour, premium | 0.5 (teaspoon) |
| butter | 1.0 (table spoon) |
| chicken egg | 4.0 (piece) |
| table salt | 0.5 (teaspoon) |
| sugar | 3.0 (table spoon) |
| vanillin | 0.2 (teaspoon) |
Method of preparation
Boil 2 cups of milk. Stir flour in the remaining milk, pour the mixture into a saucepan with hot milk. While stirring, cook the porridge of medium thickness, add oil, salt, egg yolks whipped with sugar, boil. Stir the whipped proteins into the porridge. Serve cold with fruit juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 123.1 kCal | 1684 kCal | 7.3% | 5.9% | 1368 g |
| Proteins | 4.4 g | 76 g | 5.8% | 4.7% | 1727 g |
| Fats | 6.2 g | 56 g | 11.1% | 9% | 903 g |
| Carbohydrates | 13.3 g | 219 g | 6.1% | 5% | 1647 g |
| organic acids | 18.4 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 2% | 4000 g |
| Water | 71.9 g | 2273 g | 3.2% | 2.6% | 3161 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 7.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9% | 900 g |
| Vitamin B4, choline | 55.9 mg | 500 mg | 11.2% | 9.1% | 894 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 8.1% | 1000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.4% | 3333 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 1.1% | 7407 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.1% | 1000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 3.2% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.7% | 3000 g |
| Vitamin H, biotin | 5.2 μg | 50 μg | 10.4% | 8.4% | 962 g |
| Vitamin PP, NE | 0.8304 mg | 20 mg | 4.2% | 3.4% | 2408 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 121.3 mg | 2500 mg | 4.9% | 4% | 2061 g |
| Calcium, Ca | 86.2 mg | 1000 mg | 8.6% | 7% | 1160 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, Mg | 11.2 mg | 400 mg | 2.8% | 2.3% | 3571 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 3.4% | 2364 g |
| Sulfur, S | 49.5 mg | 1000 mg | 5% | 4.1% | 2020 g |
| Phosphorus, P | 92.1 mg | 800 mg | 11.5% | 9.3% | 869 g |
| Chlorine, Cl | 376.9 mg | 2300 mg | 16.4% | 13.3% | 610 g |
| Trace Elements | |||||
| Aluminum, Al | 82.8 μg | ~ | |||
| Bohr, B | 1.8 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 g |
| Iodine, I | 8.8 μg | 150 μg | 5.9% | 4.8% | 1705 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 17.9% | 455 g |
| Manganese, Mn | 0.0373 mg | 2 mg | 1.9% | 1.5% | 5362 g |
| Copper, Cu | 26.5 μg | 1000 μg | 2.7% | 2.2% | 3774 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 6% | 1346 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 8.4 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 2.2% | 3667 g |
| Strontium, Sr. | 10.7 μg | ~ | |||
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 22.1 μg | 4000 μg | 0.6% | 0.5% | 18100 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Zinc, Zn | 0.4613 mg | 12 mg | 3.8% | 3.1% | 2601 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 83.1 mg | max 300 mg |
The energy value is 123,1 kcal.
Wheat flour bubert rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 11,2%, phosphorus – 11,5%, chlorine – 16,4%, cobalt – 22%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Bubert from wheat flour PER 100 g
- 60 kCal
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 123,1 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Bubert from wheat flour, recipe, calories, nutrients