Ingredients Granny from black bread with apples
| Rye bread | 300.0 (gram) |
| apples | 500.0 (gram) |
| milk cow | 1.0 (grain glass) |
| chicken egg | 1.0 (piece) |
| sugar | 180.0 (gram) |
| butter | 3.0 (table spoon) |
| vanillin | 1.0 (gram) |
Cut off the crusts from rye bread, cut it into thin slices, cut part of the bread into cubes and dry. Milk, raw egg and 2 tbsp. Mix spoons of sugar and whisk lightly. Peel the apples, remove the core, cut into cubes and sprinkle with sugar. Grease a pan or pan with a thick layer of butter. Moisten the slices of bread in the beaten egg mass and place them over the bottom and sides of a mold or frying pan. Pour the dried bread cubes with butter and mix with apples and vanilla. Put this filling in the middle of the form, filling it to the brim. Cover the top with slices of bread dipped in beaten egg mass and put the form in the oven with medium heat for 40-50 minutes, take out the ready-made grandma and leave it in the form for 10 minutes, then put it on a dish, on top, if desired, decorate canned fruit and pour over fruit juice. Serve hot.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Proteins | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| Fats | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| Carbohydrates | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| Water | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamin B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, NE | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Calcium, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnesium, Mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Sodium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Sulfur, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Phosphorus, P | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Chlorine, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Trace Elements | |||||
| Aluminum, Al | 45.6 μg | ~ | |||
| Bohr, B | 84.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Manganese, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Copper, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nickel, Ni | 5.8 μg | ~ | |||
| Olovo, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 21.6 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorine, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Zinc, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 18.2 mg | max 300 mg |
The energy value is 189,7 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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