Contents
Ingredients Baked pies from yeast dough (simple weight 75 g.)
| Yeast dough and yeast dough (for fried pies, simple) | 5800.0 (gram) |
| wheat flour, premium | 174.0 (gram) |
| Minced meat with onions | 2500.0 (gram) |
| sunflower oil | 25.0 (gram) |
| melange | 150.0 (gram) |
Method of preparation
The yeast dough, prepared by the sponge method, is spread on a table dusted with flour, a piece weighing 1-1,5 kg is cut off from it, rolled into a rope and divided into pieces of the required mass (58, 64, 43 and 22 g, respectively). Then the pieces are molded into balls, allowed to space for 5-6 minutes and rolled out onto round flat cakes 0,5-1 cm thick.In the middle of each flat cake, put minced meat (cabbage, rice, fish, meat with onions, etc.), jam or jam (25, 45, 25 and 18 g per pie) and pinch the edges, giving the pie the shape of a “boat”, “crescent”, cylindrical, etc. The molded pies are placed seam down on a pastry sheet, pre-oiled with vegetable oil, for proofing. For 5-10 minutes before baking, the products are greased with an egg. Pies are baked at. temperature 200-240 ° C 8-10 minutes. In the case of using liquid jam, part of it (8-10%) is replaced with flour.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 285.8 kCal | 1684 kCal | 17% | 5.9% | 589 g |
| Proteins | 14.4 g | 76 g | 18.9% | 6.6% | 528 g |
| Fats | 9.2 g | 56 g | 16.4% | 5.7% | 609 g |
| Carbohydrates | 38.7 g | 219 g | 17.7% | 6.2% | 566 g |
| organic acids | 49.5 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| Water | 78.2 g | 2273 g | 3.4% | 1.2% | 2907 g |
| Ash | 12.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 g |
| Vitamin B4, choline | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folate | 27.6 μg | 400 μg | 6.9% | 2.4% | 1449 g |
| Vitamin B12, cobalamin | 0.9 μg | 3 μg | 30% | 10.5% | 333 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 1.8% | 1923 g |
| Vitamin PP, NE | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 g |
| niacin | 1.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 g |
| Calcium, Ca | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 g |
| Silicon, Si | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 g |
| Magnesium, Mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 g |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 g |
| Sulfur, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 g |
| Phosphorus, P | 135 mg | 800 mg | 16.9% | 5.9% | 593 g |
| Chlorine, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 g |
| Trace Elements | |||||
| Aluminum, Al | 581 μg | ~ | |||
| Bohr, B | 25.3 μg | ~ | |||
| Vanadium, V | 48.9 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 3.5% | 1000 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 0.9% | 3846 g |
| Cobalt, Co | 4 μg | 10 μg | 40% | 14% | 250 g |
| Manganese, Mn | 0.4027 mg | 2 mg | 20.1% | 7% | 497 g |
| Copper, Cu | 138.8 μg | 1000 μg | 13.9% | 4.9% | 720 g |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 6.5% | 534 g |
| Nickel, Ni | 4.8 μg | ~ | |||
| Olovo, Sn | 33.3 μg | ~ | |||
| Rubidium, Rb | 12.3 μg | ~ | |||
| Selenium, Se | 3.3 μg | 55 μg | 6% | 2.1% | 1667 g |
| Titan, you | 6 μg | ~ | |||
| Fluorine, F | 38.1 μg | 4000 μg | 1% | 0.3% | 10499 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 3.2% | 1087 g |
| Zinc, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 32.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 16 mg | max 300 mg |
The energy value is 285,8 kcal.
Baked pies from yeast dough (simple weight 75g.) rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B2 – 22,2%, vitamin B12 – 30%, vitamin E – 18%, vitamin PP – 21,5%, phosphorus – 16,9%, chlorine – 37,3%, cobalt – 40%, manganese – 20,1%, copper – 13,9%, molybdenum – 18,7%, zinc – 14,4%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Baked pies from yeast dough (simple 75 g) PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
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