Push-UPS on one hand

Push-UPS on one hand — technique exercises:

1. Lie on the floor face down. Take the situation in emphasis on your toes and one hand. The working hand should be positioned just below the shoulder and fully extended. The legs should be straight and wide apart (much wider than the classical push-UPS). Free arm move behind his back. This will be the source position.
   
2. Down, almost touching the breast sex.
   
3. Slowly return to the starting position.
   
4. Returning to the original position, change hands and do the same thing for the other hand.