Bench sitting simulator

Bench sitting in the simulator is the technique of the exercise:

1. Select the appropriate weight and sit in a simulator.
   
2. Grasp the arm. The elbows should be bent and be in the same plane with the body. This will be your initial position.
   
3. Inhale, on the exhale, follow the movement, completely straight arms.
   
4. Slowly lower your arms to the starting position.
   
5. Complete the required number of repetitions.