Plyometric pushups with feet

Plyometric push-UPS with feet — technique exercises:

1. Put two low pillars at a distance of 60-90 cm from each other.
   
2. Adopt the starting position for push-UPS: hands on legs, arms straightened.
   
3. Lower body section between supports, bending your elbows. Then push down on the platforms with your hands and land on the floor, placing palms shoulder-width apart and damping the fall of bending your elbows.
   
4. From the bottom position push off from the floor sharply. You should start to come off the floor and put your palms on the platform to its original position.