Apricot kernels: pros and cons

There are two varieties of apricot kernels: sweet and bitter. The latter have been known as a natural remedy in the treatment of cancer in Russia since 1845, in the USA since 1920. However, disputes about the usefulness of apricot kernels continue to the present. In Chinese medicine, they are also used for indigestion, high blood pressure, arthritis, and breathing problems.

Apricot kernels are believed to be an excellent source of iron, potassium, phosphorus, and vitamin B17 (also known as amygdalin, found in the seeds of peaches, plums, and apples). Amygdalin and laetrile in apricot kernels contain four powerful substances, two of which are benzaldehyde and cyanide. No, you heard right! Cyanide is one of the substances that makes apricot kernels do their job. Many foods such as millet, Brussels sprouts, lima beans, and spinach have some cyanide. This content is safe, since the cyanide remains “closed” within the substance and is harmless when bound in other molecular formations. In addition, the enzyme rhodanane is present in our body, whose function is to search for free cyanide molecules in order to neutralize them. Cancer cells are abnormal, they contain beta-glucosidases that are not present in healthy cells. Beta-glucosidase is the “unblocking” enzyme for cyanide and benzaldehyde in the amygdalin molecules. .

Vitamin B17 has a therapeutic effect on. Like almonds, apricot kernels are. In Europe, they are famous for their reputation. It is referenced by William Shakespeare in his A Midsummer Night’s Dream, as well as by John Webster. However, scientific evidence for this effect has not yet been found.

Apricot kernels are attributed, in connection with which many doctors recommend them in order to regulate bowel function. In addition, they have antibacterial and antifungal properties, making them effective against Candida albicans.

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