Recipe ingredients “Oatmeal in yogurt»:
- Hercules 40 gr
- yogurt 4.5%
- berries 70 g
Nutritional value of the dish “Oatmeal in yogurt” (per 100 grams):
Calories: 152.2 kcal.
Squirrels: 5.1 gr.
Fats: 2.4 gr.
Carbohydrates: 27 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal in yogurt»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal hercules | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yogurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| berries | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Total | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 serving | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 grams | 100 | 5.1 | 2.4 | 27 | 152.2 |