How to cleanse the body of pesticides?

Pesticides, when they enter the body, accumulate and are stored in fats, they can remain in the body for a long time. Find out how to get rid of them.

Most of us have eaten commercially grown fruits and vegetables at some point in our lives. Since they are contaminated with pesticides, if you can afford it, always choose organic.

Pesticides are stored internally in fats and can remain in the body until we detoxify and melt those fats.

Drinking freshly squeezed juices is a good way to break down pesticides. The secret lies in using the army of our intestinal flora. Good bacteria thrive when we eat the right foods, fresh and fermented foods. Healthy gut flora will help break down pesticides.

Every culture has fermented foods and drinks that people use to help maintain a healthy gut flora. Some examples are kimchi for Koreans, sauerkraut for Germans, yogurt, kombucha, kefir, apple cider vinegar, etc. Homemade products are better. Avoid commercially prepared foods as they are full of sodium!

Natural Sources of Prebiotics

There are natural sources of prebiotics that promote the growth of beneficial bacteria. It is interesting to note that these prebiotic foods help beneficial bacteria multiply rapidly and eliminate harmful bacteria at the same time. When there are more good bacteria than bad bacteria, you will see your health begin to improve.

Here are some intestinal flora-healthy foods to include in your diet: onions and garlic. They are useful in any form – raw and cooked. Eat a little of these foods every day – that’s enough for the good bacteria to start multiplying! Without these prebiotic foods, harmful bacteria will proliferate. So choose the right food!  

Vegetables that are good prebiotics

There are several vegetables that are good prebiotic foods that you can add to your diet to keep your gastrointestinal tract healthy. These foods help beneficial bacteria multiply and create favorable conditions for them, but are hostile to harmful bacteria.

Not only does a healthy gut flora break down the pesticides in your body, it also helps boost overall immunity and plays an important role in the prevention and treatment of digestive disorders, inflammatory bowel disease, diarrhea, constipation, and more.

Some examples of prebiotic vegetables: green leafy vegetables, asparagus, artichokes, burdock root and chicory root.   Unrefined whole grains as prebiotics

Unrefined whole grain foods are important prebiotic sources of inulin and oligosaccharides. They are naturally occurring carbohydrates that our bodies cannot digest. These non-digestible carbohydrates reach the intestines and feed the beneficial bacteria through a fermentation process that creates an unfavorable environment for harmful bacteria.

The right combination of probiotics and prebiotics is essential for optimal gut health.

Here are a few grains you can add to your diet: wheat grains, brown (unpolished) rice, amaranth, buckwheat, barley, quinoa, muesli, oats, etc.

Attention. When you introduce prebiotic and probiotic foods into your diet, you may initially experience bloating until your gut is regulated. Drink plenty of water.  


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