Kulag Ingredients
| bilberry | 400.0 (gram) |
| rye flour, seeded | 3.0 (table spoon) |
| water | 0.5 (grain glass) |
| honey | 80.0 (gram) |
Method of preparation
Boil blueberries, add rye flour, diluted in water, and honey. Stir and cook until tender over low heat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| Proteins | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Carbohydrates | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| Water | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Calcium, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnesium, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Sulfur, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Phosphorus, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Chlorine, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fluorine, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Zinc, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 15.6 g | max 100 г |
The energy value is 92,7 kcal.
Kulaga rich in vitamins and minerals such as: vitamin A – 88,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Kulag recipe PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
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