Ingredients Cream mocha
| water | 0.5 (grain glass) |
| instant coffee | 5.0 (teaspoon) |
| edible gelatin | 10.0 (gram) |
| chicken yolk | 1.0 (piece) |
| sugar | 0.5 (grain glass) |
| cream | 1.0 (grain glass) |
| walnut | 2.0 (table spoon) |
Method of preparation
Pour gelatin with cold water and let it swell. Pour boiling water over the coffee. Stir swollen gelatin, sugar and yolk in hot liquid, cool. Add thickening coffee cream and chopped nuts to the whipped cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 193.9 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| Proteins | 5.7 g | 76 g | 7.5% | 3.9% | 1333 g |
| Fats | 8.9 g | 56 g | 15.9% | 8.2% | 629 g |
| Carbohydrates | 24.4 g | 219 g | 11.1% | 5.7% | 898 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 23.6 g | 2273 g | 1% | 0.5% | 9631 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 46.8 mg | 500 mg | 9.4% | 4.8% | 1068 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 1.4% | 3738 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 7.6% | 682 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 3.7% | 1389 g |
| Vitamin PP, NE | 2.1462 mg | 20 mg | 10.7% | 5.5% | 932 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 111.6 mg | 2500 mg | 4.5% | 2.3% | 2240 g |
| Calcium, Ca | 63.8 mg | 1000 mg | 6.4% | 3.3% | 1567 g |
| Magnesium, Mg | 21.2 mg | 400 mg | 5.3% | 2.7% | 1887 g |
| Sodium, Na | 32.7 mg | 1300 mg | 2.5% | 1.3% | 3976 g |
| Sulfur, S | 14.2 mg | 1000 mg | 1.4% | 0.7% | 7042 g |
| Phosphorus, P | 110.2 mg | 800 mg | 13.8% | 7.1% | 726 g |
| Chlorine, Cl | 38.2 mg | 2300 mg | 1.7% | 0.9% | 6021 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Iodine, I | 5.3 μg | 150 μg | 3.5% | 1.8% | 2830 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 7.7% | 667 g |
| Manganese, Mn | 0.1688 mg | 2 mg | 8.4% | 4.3% | 1185 g |
| Copper, Cu | 59.5 μg | 1000 μg | 6% | 3.1% | 1681 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.9% | 2692 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Fluorine, F | 67 μg | 4000 μg | 1.7% | 0.9% | 5970 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.4378 mg | 12 mg | 3.6% | 1.9% | 2741 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.02 g | max 100 г |
The energy value is 193,9 kcal.
Mocha cream rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 14,7%, phosphorus – 13,8%, cobalt – 15%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Cream-mocha PER 100 g
- 0 kCal
- 119 kCal
- 355 kCal
- 354 kCal
- 399 kCal
- 119 kCal
- 656 kCal
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