Good news for chocolate lovers! In addition to its wonderful taste, dark chocolate has many health benefits, especially for cardiovascular disease. We recommend opting for dark chocolate with a cocoa content of at least 70%. We focus on chocolate, as white or milk chocolate is not a healthy food and contains too much sugar. Dark chocolate is very nutritious Quality chocolate is rich in a wide range of nutrients for the proper functioning of the body. It contains fiber, iron, magnesium, copper, manganese, potassium, zinc, selenium and phosphorus. Dark chocolate contains highly digestible saturated and monounsaturated fats and only a small amount of unstable polyunsaturated fats. Improves the condition of the cardiovascular system The flavanols, magnesium, and copper in dark chocolate improve blood flow, make blood vessels more flexible, and help regulate blood pressure and heartbeat. According to research, dark chocolate can reduce oxidized cholesterol by up to 10-12%. Cholesterol becomes oxidized when it reacts with free radicals, during which harmful molecules are formed. Dark chocolate contains antioxidants that neutralize free radicals. Dark chocolate contains a neurotransmitter that blocks the feeling of pain. Chocolate flavanoids allow the body to use insulin more efficiently. In addition, dark chocolate’s glycemic index is quite low, which means it doesn’t cause the blood sugar spike that other sugary treats do. Everyone knows that chocolate promotes the release of happiness hormones – endorphin and serotonin. In addition to the production of these hormones, chocolate contains, which in effect on the body is similar to caffeine.
2022-11-11