Charlotte’s recipe. Calorie, chemical composition and nutritional value.


Ingredients Charlotte

chicken egg 3.0 (piece)
soda 0.5 (teaspoon)
vinegar 0.2 (teaspoon)
sugar 1.0 (grain glass)
wheat flour, premium 1.0 (grain glass)
apples 4.0 (piece)
Method of preparation

Peel and chop the apples. Beat whites with sugar and add yolks one by one, mix with flour and apples. Grease a frying pan with sunflower oil and pour over the resulting mixture. Bake in the oven at 220 for 20 minutes (do not open until a baked smell appears).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value145.7 kCal1684 kCal8.7%6%1156 g
Proteins3.1 g76 g4.1%2.8%2452 g
Fats1.8 g56 g3.2%2.2%3111 g
Carbohydrates31.3 g219 g14.3%9.8%700 g
organic acids0.5 g~
Alimentary fiber1.1 g20 g5.5%3.8%1818 g
Water61.2 g2273 g2.7%1.9%3714 g
Ash0.5 g~
Vitamin A, RE60 μg900 μg6.7%4.6%1500 g
Retinol0.06 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.3%3000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%3%2250 g
Vitamin B4, choline37.5 mg500 mg7.5%5.1%1333 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.7%2500 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%3.1%2222 g
Vitamin B9, folate5.5 μg400 μg1.4%1%7273 g
Vitamin B12, cobalamin0.06 μg3 μg2%1.4%5000 g
Vitamin C, ascorbic5.8 mg90 mg6.4%4.4%1552 g
Vitamin D, calciferol0.3 μg10 μg3%2.1%3333 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%4.1%1667 g
Vitamin H, biotin2.9 μg50 μg5.8%4%1724 g
Vitamin PP, NE0.9146 mg20 mg4.6%3.2%2187 g
niacin0.4 mg~
Potassium, K195 mg2500 mg7.8%5.4%1282 g
Calcium, Ca18.7 mg1000 mg1.9%1.3%5348 g
Silicon, Si0.5 mg30 mg1.7%1.2%6000 g
Magnesium, Mg8.8 mg400 mg2.2%1.5%4545 g
Sodium, Na33 mg1300 mg2.5%1.7%3939 g
Sulfur, S33.5 mg1000 mg3.4%2.3%2985 g
Phosphorus, P41 mg800 mg5.1%3.5%1951 g
Chlorine, Cl22.9 mg2300 mg1%0.7%10044 g
Trace Elements
Aluminum, Al198.6 μg~
Bohr, B147.3 μg~
Vanadium, V13.9 μg~
Iron, Fe1.8 mg18 mg10%6.9%1000 g
Iodine, I3.8 μg150 μg2.5%1.7%3947 g
Cobalt, Co2 μg10 μg20%13.7%500 g
Manganese, Mn0.104 mg2 mg5.2%3.6%1923 g
Copper, Cu87 μg1000 μg8.7%6%1149 g
Molybdenum, Mo.5.8 μg70 μg8.3%5.7%1207 g
Nickel, Ni10.2 μg~
Olovo, Sn0.7 μg~
Rubidium, Rb36.6 μg~
Selenium, Se0.8 μg55 μg1.5%1%6875 g
Titan, you1.4 μg~
Fluorine, F14.2 μg4000 μg0.4%0.3%28169 g
Chrome, Cr3.1 μg50 μg6.2%4.3%1613 g
Zinc, Zn0.3134 mg12 mg2.6%1.8%3829 g
Digestible carbohydrates
Starch and dextrins9.1 g~
Mono- and disaccharides (sugars)5.6 gmax 100 г
Cholesterol70 mgmax 300 mg

The energy value is 145,7 kcal.

Sharlotka rich in vitamins and minerals such as: cobalt – 20%
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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Tags: How to cook, calorie content 145,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Charlotte, recipe, calories, nutrients

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