Rambutan, or Super Fruit of Exotic Countries

This fruit is undoubtedly included in the list of the most exotic fruits of our planet. Few outside the tropics have heard of it, however, experts refer to it as a “superfruit” due to an unprecedented number of useful properties. It has an oval shape, white flesh. Malaysia and Indonesia are considered the birthplace of the fruit, it is available in all countries of Southeast Asia. Rambutan has a bright color – you can find green, yellow and orange colors. The peel of the fruit is very similar to a sea urchin. Rambutan is very rich in iron, which is essential for the healthy functioning of the body. The iron in hemoglobin is used to transport oxygen to various tissues. Iron deficiency can lead to the notorious condition of anemia, which results in fatigue and dizziness. Among all the nutrients in this fruit, copper is vital for the production of red and white blood cells in our body. The fruit also contains manganese, which is essential for the production and activation of enzymes. A large amount of water in the fruit allows you to saturate the skin from the inside, allowing it to remain smooth and soft. Rambutan is rich in vitamin C, which promotes the absorption of minerals, iron and copper, and also protects the body from damage by free radicals. Vitamin C stimulates the immune system to fight infections. The phosphorus in rambutan promotes the development and repair of tissues and cells. In addition, rambutan helps to remove sand and other unnecessary accumulations from the kidneys.

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