Recipe Charlotte with apples. Calorie, chemical composition and nutritional value.


Ingredients Charlotte with apples

apples 500.0 (gram)
wheat bread 325.0 (gram)
milk cow 150.0 (gram)
chicken egg 1.3 (piece)
sugar 100.0 (gram)
cinnamon 1.0 (gram)
butter 50.0 (gram)
Apricot sauce 150.0 (gram)
Method of preparation

The apples, peeled and seed nests, are cut into small cubes and sprinkled with sugar. The crusts are cut from the bread. The pulp is cut into rectangular slices 0,5 cm thick. The scraps remaining from the bread are cut into small cubes and dried. Slices of bread are moistened on one side in a mixture of eggs, milk and sugar, then they are wrapped (moistened side down) on the bottom and walls of a greased form in which the charlotte is to be baked. Dried slices of bread are mixed with apples and cinnamon, fill the form with this mixture, on top covered with slices of bread and baked in an oven. The finished charlotte with apples is kept in the form for 10 minutes, and then laid out on a dish or plate. On vacation, charlotte is poured with apricot sauce (30 g per 170 g serving) or the sauce can be served separately.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value197.7 kCal1684 kCal11.7%5.9%852 g
Proteins3.5 g76 g4.6%2.3%2171 g
Fats5 g56 g8.9%4.5%1120 g
Carbohydrates37 g219 g16.9%8.5%592 g
organic acids0.4 g~
Alimentary fiber1 g20 g5%2.5%2000 g
Water62 g2273 g2.7%1.4%3666 g
Ash0.4 g~
Vitamin A, RE200 μg900 μg22.2%11.2%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2.4%2143 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%2%2571 g
Vitamin B4, choline31.6 mg500 mg6.3%3.2%1582 g
Vitamin B5, pantothenic0.3 mg5 mg6%3%1667 g
Vitamin B6, pyridoxine0.08 mg2 mg4%2%2500 g
Vitamin B9, folate9.6 μg400 μg2.4%1.2%4167 g
Vitamin B12, cobalamin0.08 μg3 μg2.7%1.4%3750 g
Vitamin C, ascorbic3 mg90 mg3.3%1.7%3000 g
Vitamin D, calciferol0.1 μg10 μg1%0.5%10000 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%2.7%1875 g
Vitamin H, biotin2.1 μg50 μg4.2%2.1%2381 g
Vitamin PP, NE1.181 mg20 mg5.9%3%1693 g
niacin0.6 mg~
Potassium, K192.5 mg2500 mg7.7%3.9%1299 g
Calcium, Ca34.3 mg1000 mg3.4%1.7%2915 g
Silicon, Si1.1 mg30 mg3.7%1.9%2727 g
Magnesium, Mg15.7 mg400 mg3.9%2%2548 g
Sodium, Na166.1 mg1300 mg12.8%6.5%783 g
Sulfur, S32.1 mg1000 mg3.2%1.6%3115 g
Phosphorus, P52.8 mg800 mg6.6%3.3%1515 g
Chlorine, Cl259.3 mg2300 mg11.3%5.7%887 g
Trace Elements
Aluminum, Al82.1 μg~
Bohr, B192.9 μg~
Vanadium, V3.4 μg~
Iron, Fe1.6 mg18 mg8.9%4.5%1125 g
Iodine, I3 μg150 μg2%1%5000 g
Cobalt, Co1.7 μg10 μg17%8.6%588 g
Manganese, Mn0.2739 mg2 mg13.7%6.9%730 g
Copper, Cu99.5 μg1000 μg10%5.1%1005 g
Molybdenum, Mo.7.4 μg70 μg10.6%5.4%946 g
Nickel, Ni9 μg~
Olovo, Sn1.7 μg~
Rubidium, Rb21.9 μg~
Selenium, Se0.3 μg55 μg0.5%0.3%18333 g
Strontium, Sr.53.6 μg~
Titan, you20.6 μg~
Fluorine, F9.4 μg4000 μg0.2%0.1%42553 g
Chrome, Cr2.6 μg50 μg5.2%2.6%1923 g
Zinc, Zn0.3829 mg12 mg3.2%1.6%3134 g
Digestible carbohydrates
Starch and dextrins0.3 g~
Mono- and disaccharides (sugars)4.2 gmax 100 г
Cholesterol30.2 mgmax 300 mg

The energy value is 197,7 kcal.

Charlotte with apples rich in vitamins and minerals such as: vitamin A – 22,2%, chlorine – 11,3%, cobalt – 17%, manganese – 13,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Charlotte with apples PER 100 g
  • 47 kCal
  • 235 kCal
  • 60 kCal
  • 157 kCal
  • 399 kCal
  • 247 kCal
  • 661 kCal
Tags: How to cook, calorie content 197,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Charlotte with apples, recipe, calories, nutrients

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