Ingredients Shanezhki liquid with eggs

wheat flour, premium6200.0 (gram)
yeast185.0 (gram)
sugar433.0 (gram)
chicken egg39.0 (piece)
table salt92.0 (gram)
water3000.0 (gram)
cream400.0 (gram)
sunflower oil16.0 (gram)
powdered sugar600.0 (gram)
Method of preparation

The dough is prepared in a safe way. Pre-diluted in warm water and strained yeast, sugar, eggs, salt are placed in water heated to a temperature of 35-40 ° C, sifted flour is added and the dough is kneaded until a homogeneous consistency. The container is closed with a lid and placed for 3-4 hours for fermentation in a room with a temperature of 35-40 ° C. During fermentation, the dough is kneaded 2-3 times. The finished dough is divided into pieces weighing 100 g and rolled into flat cakes 10 mm thick. Cakes are placed on a pastry sheet oiled with vegetable oil and set for proofing. Hard-boiled eggs are chopped, combined with sour cream and mixed. Before baking, the surface of the cakes is greased with an egg-sour cream mixture and baked at a temperature of 230-240 ° C for 8-10 minutes. Sprinkle the finished shanezhki with refined powder.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value239.8 kCal1684 kCal14.2%5.9%702 g
Proteins9.1 g76 g12%5%835 g
Fats4 g56 g7.1%3%1400 g
Carbohydrates44.7 g219 g20.4%8.5%490 g
organic acids37.3 g~
Alimentary fiber1.1 g20 g5.5%2.3%1818 g
Water55.7 g2273 g2.5%1%4081 g
Ash11.9 g~
Vitamin A, RE70 μg900 μg7.8%3.3%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.3 mg1.5 mg20%8.3%500 g
Vitamin B2, riboflavin0.4 mg1.8 mg22.2%9.3%450 g
Vitamin B4, choline79.8 mg500 mg16%6.7%627 g
Vitamin B5, pantothenic0.5 mg5 mg10%4.2%1000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.1%2000 g
Vitamin B9, folate26.6 μg400 μg6.7%2.8%1504 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.4%3000 g
Vitamin C, ascorbic0.02 mg90 mg450000 g
Vitamin D, calciferol0.4 μg10 μg4%1.7%2500 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%5%833 g
Vitamin H, biotin5.6 μg50 μg11.2%4.7%893 g
Vitamin PP, NE2.4106 mg20 mg12.1%5%830 g
niacin0.9 mg~
Potassium, K95 mg2500 mg3.8%1.6%2632 g
Calcium, Ca34.4 mg1000 mg3.4%1.4%2907 g
Silicon, Si2.1 mg30 mg7%2.9%1429 g
Magnesium, Mg10.9 mg400 mg2.7%1.1%3670 g
Sodium, Na36 mg1300 mg2.8%1.2%3611 g
Sulfur, S71.5 mg1000 mg7.2%3%1399 g
Phosphorus, P90.9 mg800 mg11.4%4.8%880 g
Chlorine, Cl611.6 mg2300 mg26.6%11.1%376 g
Trace Elements
Aluminum, Al545.3 μg~
Bohr, B19.2 μg~
Vanadium, V46.7 μg~
Iron, Fe1.2 mg18 mg6.7%2.8%1500 g
Iodine, I4.9 μg150 μg3.3%1.4%3061 g
Cobalt, Co2.9 μg10 μg29%12.1%345 g
Manganese, Mn0.3865 mg2 mg19.3%8%517 g
Copper, Cu77.2 μg1000 μg7.7%3.2%1295 g
Molybdenum, Mo.9 μg70 μg12.9%5.4%778 g
Nickel, Ni1.1 μg~
Olovo, Sn2.7 μg~
Selenium, Se3.1 μg55 μg5.6%2.3%1774 g
Titan, you5.7 μg~
Fluorine, F22.4 μg4000 μg0.6%0.3%17857 g
Chrome, Cr1.9 μg50 μg3.8%1.6%2632 g
Zinc, Zn0.6127 mg12 mg5.1%2.1%1959 g
Digestible carbohydrates
Starch and dextrins30.8 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г
Cholesterol107.9 mgmax 300 mg

The energy value is 239,8 kcal.

Liquid shanzhki with eggs rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B2 – 22,2%, choline – 16%, vitamin E – 12%, vitamin H – 11,2%, vitamin PP – 12,1%, phosphorus – 11,4%, chlorine – 26,6%, cobalt – 29%, manganese – 19,3%, molybdenum – 12,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Shanzhki bulk with eggs PER 100 g
  • 334 kCal
  • 109 kCal
  • 399 kCal
  • 157 kCal
  • 0 kCal
  • 0 kCal
  • 162 kCal
  • 899 kCal
  • 399 kCal
Tags: How to cook, calorie content 239,8 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Shanezhki liquid with eggs, recipe, calories, nutrients

Leave a Reply