Peak 10 Cardio Strength is a training session from Michelle Dosw with intensive aerobic and strength sets. Classes will give guaranteed results: you will get supple muscles and a toned body.
Program description Peak 10 Cardio Strength
Michelle invites you to experience a crazy load the whole body with its lessons from the Peak 10. Earlier on our site you can read the overview of cardio workout Peak 10 Cardio Interval. Today the article is devoted to the program that includes not only powerful aerobics, but also high-quality power load. You’ll alternate exercises with weights and explosive cardio episodes. Intense aerobics will help you burn fat and power segments will cause your muscles to tone.
Training effectiveness increases due to the interval principle: Michelle Dasua will be something to up the pace of the lessons, then reduce it. This will allow you to keep a pulse in a constant state of flux and it is even better to burn fat on the body. Total trainer offers 4 levels of intensity: on the video will indicate at what stage you are now. The programme is highly intensive and designed for the advanced student.
For exercises you will need dumbbells, preferably 2 pairs for different groups of muscles. When insufficient load at Peak 10 Cardio Strength, you can try a more complex modification workout: Peak 10 More Cardio Strength. With this set of domestic programs excellent results will not keep itself waiting. Similar vedernicova for the whole body should pay attention to the HIIT training with Amy Dixon: Breathless Body TABATA system. Load and efficiency of this program is also very high.
The pros and cons of the program
Pros:
1. Due to its intensity, the program will help you to very quickly bring yourself in good shape.
2. Aerobic and power load perfectly complement each other: you simultaneously burn fat and give your muscle tone.
3. Michelle Dasua tries to use a matching exercise when you work several muscle groups. In addition, it trained, you will see a lot of interesting and original cords.
4. You will be engaged on an interval principle: quiet the segments, the trainer alternates with the explosive load.
5. Of sports equipment you only need a dumbbell.
6. The coach also released a more complex version of the program so you will have a good opportunity to improve your endurance.
Cons:
1. Because the training is very intense, to accomplish it you need a good physical preparation. This lesson is for advanced fitness.
2. If you have a weak knee joints or contraindicated burden on the heart, you should choose a more gentle video.
Comments about the program, Peak 10 Cardio Strength:
With aerobic-strength training Peak 10 from Michelle Dasua you will be able to lose weight and form a beautiful elastic body. Interval the load will accelerate your metabolism, exercises with free weights will strengthen the muscles and cardio segments will help to burn fat.
See also: Michelle Dosw – PeakFit Challenge. A comprehensive two-month program.