8 vegetarian foods rich in iodine

Iodine is a trace mineral that is essential for the synthesis of thyroid hormones and its healthy functioning. In combination with the amino acid, iodine produces hormones that have the most important physiological functions: thyroxine T4 and triiodothyronine T3, which regulate metabolism in every cell of the body. Iodine also plays an important role in the prevention of fibrocystic diseases of the breast, in which tissue edema occurs. Iodine modulates the action of the hormone estrogen in the breast tissue, thereby eliminating edema. In addition to breast diseases, iodine prevents the occurrence of conditions such as cognitive impairment, cretinism, hypothyroidism, hyperthyroidism. Our body contains 20-30 milligrams of iodine, which is located mainly in the thyroid gland. Some amount is present in the mammary and salivary glands, gastric mucosa and blood. Lack of iodine can lead to extremely negative consequences for the body. A low level of a microelement impairs the functioning of the immune system, in some cases leads to miscarriage. Severe iodine deficiency in pregnant women can lead to a delay in the physical development of the fetus, deafness and spasticity in the child.

  • thyroid enlargement
  • fast fatiguability
  • weight gain
  • high cholesterol levels
  • depression
  • unstable appetite
  • cardiopalmus

Thus, the consumption of foods rich in iodine is absolutely necessary, because the body is not able to synthesize this mineral on its own.  Iodized salt Salt with iodine is the main source of this trace element in our diet. 1 gram of this salt provides the body with 77 micrograms of iodine. Baked potato Another great source of iodine. A medium-sized baked tuber contains 60 micrograms of iodine, which is 40% of the daily recommended value. In addition, baked potatoes are rich in fiber, vitamins, minerals, and potassium. bananas Banana is one of the most nutritious fruits. It contains a huge amount of potassium, which instantly energize the body. However, few people know that banana contains some amount of iodine. The average fruit contains 3 micrograms of iodine, which is 2% of the daily requirement. Strawberries Nutritious berries that fill the body with many essential vitamins and minerals. Interestingly, strawberries are also a source of iodine. In 1 glass of it contains 13 mcg of iodine, approximately 10% of the daily requirement. Cheddar cheese Cheddar is one of the tastiest sources of iodine. 30 grams of cheese contains 12 micrograms of iodine and 452 calories. Since the product is saturated with calories, it is necessary to use it in a very moderate amount. Sprinkle soup or salad with shredded cheddar cheese. Cranberries The vibrant berries of cranberries offer incredible health benefits. Contains a high concentration of vitamins C, K, B, antioxidants and fiber. Cranberries are an excellent source of iodine, containing 400 micrograms of iodine in 12 cups, which is equivalent to 267% of the daily value. The berry is known for its positive effect in the treatment of urinary tract infections.  Milk One glass of natural milk contains 56 micrograms of iodine and 98 calories. In addition to the high content of iodine, high-quality milk contains magnesium, manganese, folate, phosphorus, potassium and vitamin D. Marine Algae One of the champions among products containing iodine. There is an incredible amount of iodine in kelp: in one serving – 2000 micrograms. Wakame and arame are also valuable seafood rich in iodine. They are added to sushi and salads, which are incredibly tasty and, of course, healthy.

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