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Intensity — is a program from Kate Frederick, which includes several fitness trends: step aerobics, classic cardio, strength training with weights and strength exercises with a rubber band.
Description of program Intensity and Kate Frederick
Kate preaches quite tough and aggressive fitness, which is designed for the advanced student. That Intensity lives up to its name: this workout really really intense. If you want to burn fat and tighten the body in the short term, the program will cope with this task. It offers a very diverse kind of load that will help you head-on approach to improving their bodies.
Thus, the Intensity consists of two vedernicova:
1. Basic training. It lasts 55 minutes and offering a crazy aerobic exercise. The class is intended for experienced person, a novice just will not sustain the pace, which sets Kate Frederick. Training is divided into 2 parts:
- The first half you will be to perform intense aerobics with step-platform. Frequent change of combinations, fast speed, shock jumps — all this will help you to burn maximum amount of calories in the allotted time.
- In the second half of the program is waiting for you a cardio workout, where inventory is not required. The interval class is built on the principle of the intensity will then rise to a peak, then decline.
2. Bonus training (Bootcamp). This 10-minute strength program to work on problem areas. Includes the classic functional exercises to develop muscle and a little cardio to raise the heart rate. For exercises you will need dumbbells, a rubber band and a Mat.
Classes on a step-platform is very effective (primarily for the lower body), so if you do not have useful inventory, it’s time to buy it. And while you can do the second half of videosrate where fitness equipment is not required. Training is very exhausting, so if you need to do it in parts. Focus on your health and do not overload yourself with stress.
The pros and cons of the program
Pros:
1. In the program Kate Friedrich is a very high quality aerobic exercise that helps you burn fat throughout the body and accelerate your metabolism.
2. Cardio training is conveniently divided into 2 parts: with step and without. You can choose the best for your half, if you are not ready to engage in 1 hour.
3. Step aerobics is a very effective way to get rid of the fat on the legs and to work out such problem areas as of saddlebags, back and inner thighs.
4. Short strength training will strengthen your muscles and increase the load, and the short duration will allow to complement any other program.
5. If you have no home inventory, you can still complete this fitness course. Just do the second half of aerobic exercise Intensity where the classes are held only weight loss.
Cons:
1. Training cannot be called comprehensive. Cardio-the load in the program is really very good, but 10 minute strength training does not appear sufficient.
2. You will need additional equipment: dumbbells, step, elastic tape, carpet.
3. Kate offers a very serious burden, which is suitable advanced student. Suggest view article: Top 10 home cardio workouts for 30 minutes.
Intensity will suit those looking for an intense aerobic program , and no longer considers himself a beginner in fitness. With regular lessons with Kate Friedrich, you will soon acquire a beautiful form: it offers a very effective workout.
See also: Burn excess fat with kickboxing from Kate Frederick.