If you wish to make your slender legs and elastic ass, then try yoga with Denise Austin for your thighs and buttocks. This program will strengthen your muscles, improve health and make the body flexible and fit.
Program description yoga for hips and butt with Denise Austin
Yoga with Denise Austin is designed specifically for those who want to tighten and firm your hips and buttocks. The complex combines the best exercises for the lower body of traditional yoga and fitness. Exercise will make your body not only slim and beautiful, but also flexible and plastic. No explosive and exhausting loads, only focused work on improving the quality of the body. Suitable for both beginners and more advanced fitness.
The program yoga for hips and butt with Denise Austin is 30 minutes. It includes such well-known asanas like the triangle pose, chair pose, warrior pose, camel pose, etc. in Addition to the elements of classical yoga, you will perform exercises in the gym to strengthen the lower body. During exercise involves all the muscles of the buttocks and thighs: you make them elastic and strong, and also get rid of sagging and cellulite.
The entire program takes place in a quiet pace, however, due to the static exercises, you develop endurance, give your muscles tone and strengthen them. For classes requires additional equipment, just a Mat and some free space. To do this you need 3-4 times a week. If you want to achieve better results, include in your fitness plan aerobic-strength training with Denise Austin: “Quick weight loss”.
The pros and cons
Pros:
1. With this exercise you will work the lower part, making your hips and buttocks elastic and toned.
2. You will develop strength, flexibility and balance. The exercises of yoga will help you develop breathing and improve health.
3. The program is in Russian so you will understand all the explanations of the trainer.
4. Denise Austin picked up the best exercise classic fitness and power yoga for your hips and buttocks.
5. You will be able to create beautiful leg line without exhausting strength and aerobic training.
6. This program will complete a series of effective workouts Denise for the lower body, which you can also improve your figure.
7. The lesson is equally suitable for both beginners and advanced. Just 30 minutes a dayto make your legs slim and beautiful.
8. Additional equipment, except a Mat is not required.
Cons:
1. This is not classical yoga, but only use some of its elements for training the lower body.
2. Despite all the advantages of the program, it does not give such a result, what you can get with aerobic and strength training. Ideally, it is best to combine different types of workloads to deliver quality results.
Yoga with Denise Austin for your thighs and buttocks will be a good option for those who want to work on the muscles of the lower body. While looking for a quiet but effective workout without the explosive loads.
See also Hollywood trainer: Perfect abs and correction of the thighs and buttocks.