Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 333 kCal | 1684 kCal | 19.8% | 5.9% | 506 g |
| Proteins | 0.9 g | 76 g | 1.2% | 0.4% | 8444 g |
| Fats | 33.3 g | 56 g | 59.5% | 17.9% | 168 g |
| Carbohydrates | 6.7 g | 219 g | 3.1% | 0.9% | 3269 g |
| Water | 56 g | 2273 g | 2.5% | 0.8% | 4059 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 7 mg | 500 mg | 1.4% | 0.4% | 7143 g |
| Vitamin E, alpha tocopherol, TE | 6.43 mg | 15 mg | 42.9% | 12.9% | 233 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 6.2% | 486 g |
| Macronutrients | |||||
| Potassium, K | 67 mg | 2500 mg | 2.7% | 0.8% | 3731 g |
| Sodium, Na | 733 mg | 1300 mg | 56.4% | 16.9% | 177 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 0.3% | 11111 g |
| Trace Elements | |||||
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.9% | 3438 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.618 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.15 g | ~ | |||
| 18: 0 Stearin | 1.264 g | ~ | |||
| Monounsaturated fatty acids | 7.707 g | min 16.8 г | 45.9% | 13.8% | |
| 18: 1 Olein (omega-9) | 7.707 g | ~ | |||
| Polyunsaturated fatty acids | 19.5 g | from 11.2 to 20.6 | 100% | 30% | |
| 18: 2 Linoleic | 17.372 g | ~ | |||
| 18: 3 Linolenic | 2.128 g | ~ | |||
| Omega-3 fatty acids | 2.128 g | from 0.9 to 3.7 | 100% | 30% | |
| Omega-6 fatty acids | 17.372 g | from 4.7 to 16.8 | 103.4% | 31.1% |
The energy value is 333 kcal.
- cup = 231 g (769.2 kCal)
- tbsp = 14.6 g (48.6 kCal)
Mayonnaise, 33% fat, no cholesterol rich in vitamins and minerals such as: vitamin E – 42,9%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 333 kcal, chemical composition, nutritional value, vitamins, minerals, how mayonnaise is useful, 33% fat, no cholesterol, calories, nutrients, useful properties Mayonnaise, 33% fat, no cholesterol