Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Proteins | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Fats | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Water | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Sulfur, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Trace Elements | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenium, Se | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Sterols | |||||
| Cholesterol | 33 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.37 g | max 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 4.377 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20: 0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Begenic | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 29.542 g | min 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 18: 1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Polyunsaturated fatty acids | 4.006 g | from 11.2 to 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleic | 3.689 g | ~ | |||
| 18: 3 Linolenic | 0.317 g | ~ | |||
| Omega-3 fatty acids | 0.317 g | from 0.9 to 3.7 | 35.2% | 9.8% | |
| Omega-6 fatty acids | 3.689 g | from 4.7 to 16.8 | 78.5% | 21.7% |
The energy value is 361 kcal.
Mayonnaise, 40% fat, with olive oil rich in vitamins and minerals such as: vitamin E – 14,6%, vitamin K – 44,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 361 kcal, chemical composition, nutritional value, vitamins, minerals, how mayonnaise is useful, 40% fat, with olive oil, calories, nutrients, useful properties Mayonnaise, 40% fat, with olive oil