Calorie content Chicken egg, dried, stabilized, enriched with glucose. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value615 kCal1684 kCal36.5%5.9%274 g
Proteins48.17 g76 g63.4%10.3%158 g
Fats43.95 g56 g78.5%12.8%127 g
Carbohydrates2.38 g219 g1.1%0.2%9202 g
Water1.87 g2273 g0.1%121551 g
Ash3.63 g~
Vitamin A, RE616 μg900 μg68.4%11.1%146 g
Retinol0.616 mg~
Vitamin B1, thiamine0.325 mg1.5 mg21.7%3.5%462 g
Vitamin B2, riboflavin1.232 mg1.8 mg68.4%11.1%146 g
Vitamin B5, pantothenic6.71 mg5 mg134.2%21.8%75 g
Vitamin B6, pyridoxine0.42 mg2 mg21%3.4%476 g
Vitamin B9, folate193 μg400 μg48.3%7.9%207 g
Vitamin B12, cobalamin10.51 μg3 μg350.3%57%29 g
Vitamin PP, NE0.259 mg20 mg1.3%0.2%7722 g
Potassium, K515 mg2500 mg20.6%3.3%485 g
Calcium, Ca222 mg1000 mg22.2%3.6%450 g
Magnesium, Mg49 mg400 mg12.3%2%816 g
Sodium, Na548 mg1300 mg42.2%6.9%237 g
Sulfur, S481.7 mg1000 mg48.2%7.8%208 g
Phosphorus, P715 mg800 mg89.4%14.5%112 g
Trace Elements
Iron, Fe8.28 mg18 mg46%7.5%217 g
Manganese, Mn0.15 mg2 mg7.5%1.2%1333 g
Copper, Cu270 μg1000 μg27%4.4%370 g
Selenium, Se121.1 μg55 μg220.2%35.8%45 g
Zinc, Zn5.71 mg12 mg47.6%7.7%210 g
Essential Amino Acids
Arginine *3.083 g~
valine3.468 g~
Histidine *1.164 g~
Isoleucine3.014 g~
leucine4.231 g~
lysine3.252 g~
methionine1.557 g~
threonine2.366 g~
tryptophan0.771 g~
phenylalanine2.721 g~
Replaceable amino acids
alanine2.813 g~
Aspartic acid4.778 g~
glycine1.603 g~
Glutamic acid6.135 g~
Proline1.911 g~
serine3.661 g~
tyrosine2.004 g~
Cysteine1.148 g~
Cholesterol2017 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids13.198 gmax 18.7 г
14: 0 Myristic0.12 g~
16: 0 Palmitic9.703 g~
18: 0 Stearin3.374 g~
Monounsaturated fatty acids17.564 gmin 16.8 г104.5%17%
16: 1 Palmitoleic1.463 g~
18: 1 Olein (omega-9)16.102 g~
Polyunsaturated fatty acids5.713 gfrom 11.2 to 20.651%8.3%
18: 2 Linoleic4.881 g~
18: 3 Linolenic0.124 g~
20: 4 Arachidonic0.368 g~
Omega-3 fatty acids0.124 gfrom 0.9 to 3.713.8%2.2%
Omega-6 fatty acids5.249 gfrom 4.7 to 16.8100%16.3%

The energy value is 615 kcal.

  • tbsp = 5 g (30.8 kCal)
  • cup, sifted = 85 g (522.8 kCal)
Chicken egg, dried, stabilized, enriched with glucose rich in vitamins and minerals such as: vitamin A – 68,4%, vitamin B1 – 21,7%, vitamin B2 – 68,4%, vitamin B5 – 134,2%, vitamin B6 – 21%, vitamin B9 – 48,3 , 12%, vitamin B350,3 – 20,6%, potassium – 22,2%, calcium – 12,3%, magnesium – 89,4%, phosphorus – 46%, iron – 27%, copper – 220,2%, selenium – 47,6%, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 615 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Chicken egg, dried, stabilized, enriched with glucose, calories, nutrients, useful properties Chicken egg, dried, stabilized, enriched with glucose

Leave a Reply