Calorie content Chicken egg, poached. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value143 kCal1684 kCal8.5%5.9%1178 g
Proteins12.51 g76 g16.5%11.5%608 g
Fats9.47 g56 g16.9%11.8%591 g
Carbohydrates0.71 g219 g0.3%0.2%30845 g
Water75.85 g2273 g3.3%2.3%2997 g
Ash1.46 g~
Vitamin A, RE160 μg900 μg17.8%12.4%563 g
Retinol0.159 mg~
beta Cryptoxanthin9 μg~
Lutein + Zeaxanthin501 μg~
Vitamin B1, thiamine0.032 mg1.5 mg2.1%1.5%4688 g
Vitamin B2, riboflavin0.387 mg1.8 mg21.5%15%465 g
Vitamin B4, choline234.1 mg500 mg46.8%32.7%214 g
Vitamin B5, pantothenic1.527 mg5 mg30.5%21.3%327 g
Vitamin B6, pyridoxine0.144 mg2 mg7.2%5%1389 g
Vitamin B9, folate35 μg400 μg8.8%6.2%1143 g
Vitamin B12, cobalamin0.71 μg3 μg23.7%16.6%423 g
Vitamin D, calciferol2 μg10 μg20%14%500 g
Vitamin D3, cholecalciferol2 μg~
Vitamin E, alpha tocopherol, TE1.04 mg15 mg6.9%4.8%1442 g
beta Tocopherol0.01 mg~
gamma Tocopherol0.5 mg~
tocopherol0.06 mg~
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NE0.063 mg20 mg0.3%0.2%31746 g
Betaine0.3 mg~
Potassium, K138 mg2500 mg5.5%3.8%1812 g
Calcium, Ca56 mg1000 mg5.6%3.9%1786 g
Magnesium, Mg12 mg400 mg3%2.1%3333 g
Sodium, Na297 mg1300 mg22.8%15.9%438 g
Sulfur, S125.1 mg1000 mg12.5%8.7%799 g
Phosphorus, P197 mg800 mg24.6%17.2%406 g
Trace Elements
Iron, Fe1.75 mg18 mg9.7%6.8%1029 g
Manganese, Mn0.028 mg2 mg1.4%1%7143 g
Copper, Cu72 μg1000 μg7.2%5%1389 g
Selenium, Se30.6 μg55 μg55.6%38.9%180 g
Fluorine, F1.1 μg4000 μg363636 g
Zinc, Zn1.29 mg12 mg10.8%7.6%930 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.37 gmax 100 г
Glucose (dextrose)0.37 g~
Essential Amino Acids
Arginine *0.817 g~
valine0.855 g~
Histidine *0.308 g~
Isoleucine0.669 g~
leucine1.082 g~
lysine0.909 g~
methionine0.378 g~
threonine0.553 g~
tryptophan0.166 g~
phenylalanine0.677 g~
Replaceable amino acids
alanine0.732 g~
Aspartic acid1.323 g~
glycine0.43 g~
Glutamic acid1.667 g~
Proline0.51 g~
serine0.967 g~
tyrosine0.497 g~
Cysteine0.271 g~
Cholesterol370 mgmax 300 mg
Fatty acid
Transgender0.038 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids3.113 gmax 18.7 г
4: 0 Oily0.004 g~
8: 0 Caprylic0.004 g~
10: 0 Capric0.006 g~
14: 0 Myristic0.033 g~
15: 0 Pentadecanoic0.008 g~
16: 0 Palmitic2.222 g~
17: 0 Margarine0.021 g~
18: 0 Stearin0.808 g~
20: 0 Arachinic0.003 g~
22: 0 Begenic0.004 g~
Monounsaturated fatty acids3.643 gmin 16.8 г21.7%15.2%
14: 1 Myristoleic0.007 g~
16: 1 Palmitoleic0.2 g~
17: 1 Heptadecene0.012 g~
18: 1 Olein (omega-9)3.397 g~
20: 1 Gadoleic (omega-9)0.027 g~
Polyunsaturated fatty acids1.904 gfrom 11.2 to 20.617%11.9%
18: 2 Linoleic1.549 g~
18: 3 Linolenic0.048 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.018 g~
20: 3 Eicosatriene0.023 g~
20: 4 Arachidonic0.188 g~
Omega-3 fatty acids0.113 gfrom 0.9 to 3.712.6%8.8%
22: 4 Docosatetraene, Omega-60.013 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
22: 6 Docosahexaenoic (DHA), Omega-30.058 g~
Omega-6 fatty acids1.791 gfrom 4.7 to 16.838.1%26.6%

The energy value is 143 kcal.

  • Piece = 50 gr (71.5 kcal)
  • C0 = 60 g (85.8 kcal)
  • C1 = 50 g (71.5 kcal)
  • C2 = 40 g (57.2 kcal)
  • C3 = 32 g (45.8 kcal)
  • large = 50 gr (71.5 kcal)
Chicken egg, poached rich in vitamins and minerals such as: vitamin A – 17,8%, vitamin B2 – 21,5%, choline – 46,8%, vitamin B5 – 30,5%, vitamin B12 – 23,7%, vitamin D – 20%, phosphorus – 24,6%, selenium – 55,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 143 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Chicken egg, poached, calories, nutrients, useful properties Chicken egg, poached

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