Calorie content Quail egg. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value158 kCal1684 kCal9.4%5.9%1066 g
Proteins13.05 g76 g17.2%10.9%582 g
Fats11.09 g56 g19.8%12.5%505 g
Carbohydrates0.41 g219 g0.2%0.1%53415 g
Water74.35 g2273 g3.3%2.1%3057 g
Ash1.1 g~
Vitamin A, RE156 μg900 μg17.3%10.9%577 g
Retinol0.155 mg~
beta Carotene0.011 mg5 mg0.2%0.1%45455 g
beta Cryptoxanthin10 μg~
Lutein + Zeaxanthin369 μg~
Vitamin B1, thiamine0.13 mg1.5 mg8.7%5.5%1154 g
Vitamin B2, riboflavin0.79 mg1.8 mg43.9%27.8%228 g
Vitamin B4, choline263.4 mg500 mg52.7%33.4%190 g
Vitamin B5, pantothenic1.761 mg5 mg35.2%22.3%284 g
Vitamin B6, pyridoxine0.15 mg2 mg7.5%4.7%1333 g
Vitamin B9, folate66 μg400 μg16.5%10.4%606 g
Vitamin B12, cobalamin1.58 μg3 μg52.7%33.4%190 g
Vitamin D, calciferol1.4 μg10 μg14%8.9%714 g
Vitamin D3, cholecalciferol1.4 μg~
Vitamin E, alpha tocopherol, TE1.08 mg15 mg7.2%4.6%1389 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NE0.15 mg20 mg0.8%0.5%13333 g
Potassium, K132 mg2500 mg5.3%3.4%1894 g
Calcium, Ca64 mg1000 mg6.4%4.1%1563 g
Magnesium, Mg13 mg400 mg3.3%2.1%3077 g
Sodium, Na141 mg1300 mg10.8%6.8%922 g
Sulfur, S130.5 mg1000 mg13.1%8.3%766 g
Phosphorus, P226 mg800 mg28.3%17.9%354 g
Trace Elements
Iron, Fe3.65 mg18 mg20.3%12.8%493 g
Manganese, Mn0.038 mg2 mg1.9%1.2%5263 g
Copper, Cu62 μg1000 μg6.2%3.9%1613 g
Selenium, Se32 μg55 μg58.2%36.8%172 g
Zinc, Zn1.47 mg12 mg12.3%7.8%816 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.4 gmax 100 г
Essential Amino Acids
Arginine *0.835 g~
valine0.94 g~
Histidine *0.315 g~
Isoleucine0.816 g~
leucine1.146 g~
lysine0.881 g~
methionine0.421 g~
threonine0.641 g~
tryptophan0.209 g~
phenylalanine0.737 g~
Replaceable amino acids
alanine0.762 g~
Aspartic acid1.294 g~
glycine0.434 g~
Glutamic acid1.662 g~
Proline0.518 g~
serine0.992 g~
tyrosine0.543 g~
Cysteine0.311 g~
Cholesterol844 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.557 gmax 18.7 г
14: 0 Myristic0.053 g~
16: 0 Palmitic2.666 g~
18: 0 Stearin0.838 g~
Monounsaturated fatty acids4.324 gmin 16.8 г25.7%16.3%
16: 1 Palmitoleic0.473 g~
18: 1 Olein (omega-9)3.851 g~
Polyunsaturated fatty acids1.324 gfrom 11.2 to 20.611.8%7.5%
18: 2 Linoleic0.94 g~
18: 3 Linolenic0.044 g~
20: 4 Arachidonic0.122 g~
Omega-3 fatty acids0.044 gfrom 0.9 to 3.74.9%3.1%
Omega-6 fatty acids1.062 gfrom 4.7 to 16.822.6%14.3%

The energy value is 158 kcal.

  • egg = 9 gr (14.2 kcal)
Egg quail rich in vitamins and minerals such as: vitamin A – 17,3%, vitamin B2 – 43,9%, choline – 52,7%, vitamin B5 – 35,2%, vitamin B9 – 16,5%, vitamin B12 – 52,7%, vitamin D – 14%, phosphorus – 28,3%, iron – 20,3%, selenium – 58,2%, zinc – 12,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 158 ​​kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Quail egg, calories, nutrients, useful properties Quail egg

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