Contents
Continue to disassemble fitness equipment for the home, which will help you get a beautiful and toned body. The first part of the article you can read here.
New detailed review about the fitness equipment
1. Tubular expander
Recently, the expander is gaining popularity, because its benefits to developing body is not questioned. With a tube expander you diversify your home workouts and cycles usedona much greater number of muscles. For some fitness programs, it is an essential part of sports equipment.
The simulator is designed to train the upper body. It helps reduce sagging arms, tighten the press, to strengthen the back muscles and chest. Exercises with the stretching expander have a beneficial effect on the spine and help improve posture.
Pros:
- Expander variety to your home workouts and complicate the usual exercises.
- It is lightweight and compact, does not occupy much space.
- Expander strengthens the spine and improves posture.
Cons:
- Not the compulsory subject of fitness equipment for the home, you will probably use it infrequently.
- Expander not always easy to find in sporting goods stores.
How to choose TUBULAR EXPANDER: tips and prices
2. Rod with pancakes
You do not need to buy any weights, if you have a post of pancakes. It is able to replace all the sports equipment and get you into great shape. In the presence of rods the need to buy dumbbells — they can be replaced with removable pancakes.
Some fitness programs preach lessons exclusively with a barbell. For example, the world famous exercise Body Pump team Les Mills trainers. This fat-burning program will help you lose weight and improve your body. If the home Arsenal of rods with rabbonim pancakes, you can do it at home.
Pros:
- Rod with a collapsible pancakes almost equivalent replace all free weights and dumbbells.
- Rod contrary to many biases not only helps build muscle but also lose weight, if you do the exercises in mnogopotochnoy mode and lighter weight.
Cons:
- Rod is collapsible pancakes quite costly inventory.
- This dispersed equipment is in the apartment for a considerable amount of space.
3. Fitball
Fitball became widely known, but his favor is appreciated by many. It is an elastic balloon, which can perform a variety of exercises. A feature of the fitball is a safe load for the body. When doing practically no strain on the lower limbs, so the exercise ball is recommended for people with minor leg injuries.
In addition, the fitball is popular among the elderly, and pregnant women who have recently given birth. That is, among those who Oranien in physical activity. It is absolutely reasonable, because training on the fitball is simple and safe. Magic ball helps you work on your stretching and coordination, but also helps to improve posture.
Pros:
- Classes with fitball improves your coordination and improve flexibility.
- In the deflated state it is very compact and hardly takes up space.
- Exercises on the fitball safe for the feet and joints, so in a period of injuries this sports gadget days is irreplaceable.
- Workouts with fitball is great for pregnant women and the elderly.
Cons:
- The first time this kind of fitness equipment for your home may seem not very convenient for training.
- Training on a fitball is a gentle load, so a special visual effect on the body from him should not wait.
How to choose a fitness ball: tips and prices
4. The weights for arms and legs
The weights for arms and legs will help you increase the effectiveness of your workouts and to pump the problem areas. Of course, to bring themselves into good shape can deal with the weight of his own body. But utilityami you make your body more beautiful and slimmer much faster.
Some fitness instructors recommend to use them to best effect during exercise for buttocks. In addition, you can do cardio exercise or sport games, increasing the intensity of training. Now came a great variety of weights, for example, belts or vests with extra weight.
Pros:
- The weights help to focus on the problem area of your body.
- They can be used in aerobic exercises or sports, thereby increasing calorie consumption from school.
Cons:
- Instead of weighting it is better to purchase a dumbbell or barbell, which is more versatile in fitness.
- The weights are quite expensive, and in the process of training will become addictive to the current weight. So you will need to buy a new one.
- Not every fitness programme weighting would be appropriate.
How to choose the WEIGHTS: tips and prices
5. Jump rope
Jump rope many of us grew up with. For kids jumping rope is a way to have fun, and for adults — great for weight loss. With a rope you will very quickly be able to gain a slender legs and graceful posture. In addition, this is the real way to get rid of cellulite on thighs.
However, regular jumps have a serious load on knee joints, therefore to abuse the classes with the rope still not worth it. Also recommend you just jump in sneakers, they will protect your knees.
Pros:
- Jumping rope is a great cardio load, and that means guaranteed weight loss.
- Such training will help you develop endurance and strengthen the cardiovascular system.
- Jump rope is very compact and does not occupy much space.
Cons:
- Skipping rope puts a lot of stress on knee joints, so jump better in sneakers.
- To do at home with a rope is not always convenient, especially if you live at the bottom of attentive neighbors.
How to choose a jump ROPE: tips and prices